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How can physicians help you develop functional training programs for older adults?

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Functional training is a type of exercise that mimics everyday movements and challenges your body to perform them with strength, balance, and coordination. As you age, functional training can help you maintain your independence, prevent falls, and reduce the risk of chronic diseases. However, not all functional training programs are suitable for older adults, and you may need some guidance from your physician to design a safe and effective one. In this article, you will learn how your physician can help you develop functional training programs for older adults.

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1 Assess your health status

Before you start any functional training program, you should consult your physician to assess your health status and identify any potential risks or limitations. Your physician can check your blood pressure, heart rate, blood sugar, cholesterol, and other indicators of your overall health. They can also evaluate your joint mobility, muscle strength, flexibility, and balance. Based on your health status, your physician can advise you on what types of functional exercises are appropriate for you, how often and how long you should do them, and what precautions you should take.

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Gary Peskin

CEO @ Rose's Agency Home Care. Love the opportunity to empower people. Bringing positiveness to everyone around me. Creating a working environment to flourish, as a team, to make the world a better place for our seniors.
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Functional training is so important to your physical health. My physician could use functional training himself! I would consult with him/her if you have an underlying issue that can be aggrevated by exercise. But building muscle strength, flexibility and balance doesn't require a doctor's ok. We all know exercising is good for our body. I'm 70 years old saying this to you. I don't have any underlying issues physically so I'm can confidently say do it! If you do have a history of high blood pressure, high choloeserol, heart issues, whatever, then your Doctor should be consulted. Be safe, be healthy. Exercise!

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2 Recommend functional exercises

Your physician can recommend functional exercises that match your goals, abilities, and preferences. Functional exercises are based on movements that you do in your daily life, such as walking, climbing stairs, lifting objects, reaching, bending, or twisting. Some examples of functional exercises are squats, lunges, step-ups, push-ups, rows, or planks. Your physician can suggest variations or modifications of these exercises to suit your level of fitness and comfort. For instance, you can use a chair, a wall, or a band to assist you or add resistance to your movements.

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Gustavo Nogueira

Relaciones Institucionales, entes gubernamentales, empresas e internacional.
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Es necesario dar a conocer mas ejercicios funcionales a personas de mayor edad, se debe aceptar la necesidad de hacerlos y los beneficios que nos brindan.

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3 Monitor your progress

Your physician can monitor your progress and adjust your functional training program as you improve or encounter challenges. Your physician can measure your changes in weight, blood pressure, blood sugar, cholesterol, and other health markers. They can also assess your improvements in joint mobility, muscle strength, flexibility, and balance. Based on your progress, your physician can increase or decrease the intensity, duration, or frequency of your functional exercises. They can also introduce new exercises or remove ones that are no longer effective or enjoyable.

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4 Address any issues or concerns

Your physician can address any issues or concerns that you may have while doing functional training. Your physician can help you prevent or manage any injuries, pain, or discomfort that may arise from your functional exercises. They can also provide you with tips and strategies to overcome any barriers or challenges that may prevent you from sticking to your functional training program. For example, they can help you find ways to cope with boredom, fatigue, lack of motivation, or lack of support.

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5 Refer you to other professionals

Your physician can refer you to other professionals who can help you with your functional training program. Depending on your needs and goals, your physician may suggest that you work with a physical therapist, an occupational therapist, a personal trainer, a nutritionist, or a psychologist. These professionals can provide you with specialized guidance, advice, and support to enhance your functional training experience and outcomes. They can also collaborate with your physician to ensure that your functional training program is consistent and coordinated with your overall health plan.

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Gustavo Nogueira

Relaciones Institucionales, entes gubernamentales, empresas e internacional.
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Hoy y en mi caso, que estoy derivado a rehabilitacion cardiovascular, he encontrado, a pesar mio, que no hay en Buenos Aires buenos destinos para realizar estos ejercicios, y menos si son parte de su prepaga.

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6 Educate you on functional training benefits

Your physician can educate you on the benefits of functional training for older adults, which can help you improve your physical and mental health as well as your quality of life. Functional training can increase your muscle mass, bone density, and metabolism, which can prevent or delay sarcopenia, osteoporosis, and obesity. It can also improve your cardiovascular, respiratory, and immune systems, reducing the risk of heart disease, stroke, diabetes, and infections. Additionally, functional training can enhance your balance, coordination, and agility to prevent falls and fractures. Furthermore, it can boost your mood, confidence, and self-esteem to prevent or alleviate depression, anxiety, and cognitive decline. Finally, it can maintain or improve your functional ability so that you can perform daily activities with ease and independence.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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How can physicians help you develop functional training programs for older adults?

1

2

3

4

5

6

7

1 Assess your health status

2 Recommend functional exercises

3 Monitor your progress

4 Address any issues or concerns

5 Refer you to other professionals

6 Educate you on functional training benefits

7 Here’s what else to consider

Functional Training

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How can physicians help you develop functional training programs for older adults?

1

2

3

4

5

6

7

1 Assess your health status

2 Recommend functional exercises

3 Monitor your progress

4 Address any issues or concerns

5 Refer you to other professionals

6 Educate you on functional training benefits

7 Here’s what else to consider

Functional Training

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感谢您的反馈

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