How can mobile devices be used to monitor your health?

1 Vital signs

One of the most basic ways to use mobile devices to monitor your health is to measure your vital signs, such as heart rate, blood pressure, oxygen saturation, and body temperature. Many smartphones and smartwatches have built-in sensors that can capture these data, or you can use external devices that connect to your phone via Bluetooth or USB. Some examples of apps that can record and analyze your vital signs are Instant Heart Rate, Blood Pressure Monitor, Pulse Oximeter, and Thermometer. These apps can help you detect any abnormalities, trends, or changes in your health status, and alert you or your doctor if needed.

3 Mental health

Mobile devices can also be used to monitor your mental health, such as mood, stress, anxiety, depression, and sleep quality. Many mobile devices have microphones, cameras, and touchscreens that can capture your voice, facial expressions, and gestures, or you can use self-reporting tools like surveys, diaries, or quizzes. Some examples of apps that can help you monitor and improve your mental health are Moodfit, Headspace, Calm, and Sleep Cycle. These apps can help you track your mood, cope with stress, practice mindfulness, and improve your sleep habits.

4 Chronic conditions

Mobile devices can also be used to monitor your chronic conditions, such as diabetes, asthma, hypertension, or arthritis. Many mobile devices have NFC, RFID, or barcode scanners that can read your medication labels, or you can use specialized devices like glucose meters, inhalers, blood pressure cuffs, or pain sensors that connect to your phone. Some examples of apps that can help you manage your chronic conditions are Glucose Buddy, AsthmaMD, Qardio, and PainScale. These apps can help you track your symptoms, medication, triggers, and outcomes, and provide you with reminders, tips, and support.

5 Tips and precautions

If you're using mobile devices to monitor your health, it's important to take some tips and precautions into account to ensure accuracy, privacy, and safety. Before using any mobile health device or app, it's best to consult your doctor, especially if you have a medical condition or take any medication. Additionally, you should follow the instructions and calibration of your device or app, check for updates and compatibility issues, backup your data, and use encryption, passwords, or biometrics to protect your personal and health information. Be aware of the limitations and risks of your device or app such as battery life, signal strength, interference, or malfunction. If you experience any serious or persistent health problems, seek professional help - don't rely solely on your device or app for diagnosis or treatment.