How can meditation develop empathy and compassion?
Meditation is not only a way to calm your mind and reduce stress, but also a powerful tool to enhance your emotional intelligence. Emotional intelligence is the ability to understand and manage your own emotions, and to empathize and communicate effectively with others. In this article, you will learn how meditation can help you develop empathy and compassion, two key components of emotional intelligence, and how they can benefit your personal and professional life.