How can gratitude help you avoid burnout and compassion fatigue?
Burnout and compassion fatigue are common challenges for people who work in high-stress, high-demand, and high-emotion fields, such as health care, education, social work, and activism. They can affect your mental and physical health, your productivity, your relationships, and your sense of purpose. But there is a simple and powerful way to prevent and cope with these conditions: gratitude. In this article, you will learn how gratitude can help you avoid burnout and compassion fatigue, and how to cultivate it in your daily life.