登录查看更多内容

Here's how you can recover from a stressful situation at work.

由人工智能和领英社区提供技术支持

Work can be a pressure cooker at times, leading to moments where stress feels overwhelming. Recovering from these situations is crucial for maintaining your mental well-being and work-life balance. It's important to acknowledge the stress and actively take steps to manage it. This article explores practical ways to help you bounce back from work-related stress, ensuring you remain productive and healthy in your professional life.

此文章中的业界达人

由社区从 4 条内容中精选。了解更多

1 Acknowledge Stress

When you find yourself in a stressful situation at work, the first step to recovery is acknowledging that stress is present. It's easy to fall into the trap of denial or to push through without recognizing the toll it's taking on your health. By admitting you're stressed, you can take control of the situation and begin to look for solutions. This self-awareness is a powerful tool, as it allows you to evaluate the stressors and your reaction to them, setting the stage for effective stress management strategies.

添加您的观点

April Likins, NBC-HWC

Empowering Leaders ?? "Surviving" to Thriving + Get Their Spark Back?| Stress + Work-Life Balance Coach | Board-Certified Health Coach Triple Trained at Duke + IIN + PN | Well-Being Workshops
举报内容
Stress by itself isn’t necessarily a bad thing, it’s how you perceive your stress that matters most to your well-being. Naming and noting what you are feeling allows you to distance yourself from strong emotions that can lead to feeling overwhelmed and stressed. For example “I’m feeing nervous about the upcoming meeting.” Or “I’m feeling fear and uncertainty with the layoff rumors.” Acknowledge your feelings, take action on what you can control, ask for help or wisdom if you need it, and let go of the rest.

已翻译

赞

2 Deep Breathing

Once you've acknowledged the stress, a simple yet effective technique to begin recovery is deep breathing. This method can be done anywhere, even at your desk or in a quiet corner of the office. Take slow, deep breaths, inhaling through your nose and exhaling through your mouth. Concentrate on the sensation of your breath filling your lungs and then slowly leaving them. This exercise helps to reduce tension and anxiety by triggering a relaxation response in your body, which can counteract the effects of stress.

添加您的观点

April Likins, NBC-HWC

Empowering Leaders ?? "Surviving" to Thriving + Get Their Spark Back?| Stress + Work-Life Balance Coach | Board-Certified Health Coach Triple Trained at Duke + IIN + PN | Well-Being Workshops
举报内容
Deep breathing is one of the quickest ways to calm and regulate your nervous system, switching you out of flight or flight. Two simple techniques you can do anywhere are box breathing or 4 x 4 breathing (created by a Navy Seal) and the 4-7-8 method. Here’s how to do them. Box breathing: - Breathe in for 4 seconds. - Hold for 4. - Breath out for 4. - Hold for 4. (Repeat 3-4 times.) —————— 4-7-8 Method - Breathe in for 4 seconds. - Hold for 7. - Breathe out for 8. (Repeat 3-4 times.) Tip: You can also pair them with light movement like walking, for an additional layer of stress management.

已翻译

赞

3 Take Breaks

Regular breaks are essential for recovering from a stressful situation at work. Stepping away from your desk, even for a few minutes, can provide a fresh perspective and reduce the intensity of stress. Use this time to walk around, stretch, or engage in a relaxing activity. These short pauses in your workday can prevent stress from accumulating and can also boost your productivity by giving your mind a chance to reset.

添加您的观点

4 Prioritize Tasks

When stress hits, it often feels like everything needs your attention at once. To recover, it's important to prioritize your tasks. Determine which tasks are urgent and important and tackle those first. By organizing your workload, you can focus on one thing at a time, making the situation more manageable. This approach can prevent feelings of being overwhelmed and help you regain a sense of control over your work.

添加您的观点

5 Seek Support

Sometimes, talking to someone can make a significant difference in how you handle stress. Whether it's a trusted colleague, friend, or family member, sharing your concerns can provide relief and may offer new perspectives on the situation. If needed, don't hesitate to seek professional support from a counselor or therapist who can provide strategies for managing stress and improving your resilience.

添加您的观点

April Likins, NBC-HWC

Empowering Leaders ?? "Surviving" to Thriving + Get Their Spark Back?| Stress + Work-Life Balance Coach | Board-Certified Health Coach Triple Trained at Duke + IIN + PN | Well-Being Workshops
举报内容
Remember burning yourself out isn’t a badge of honor. You cannot take on anything and everything and thrive. Know and communicate your limits and ask for help when you need it. Asking for help isn’t a sign of weakness — it’s a sign you are human and you value yourself, your well-being and your work-life balance.

已翻译

赞
Raphaela Hofer-Kra?nitzer, BSc MSc

Unternehmercoach | Leadership & Selfleadershipexperte | betriebswirtschaftliches Know How+Führungserfahrung+Coaching ?? stressfrei zum beruflichen und privaten Erfolg | New Work | HR-Management | Resilienz | Empowerment
举报内容
Netzwerke, Freunde, Familie, Coaches, Mentoren, helfen neue Perspektiven zu gewinnen sowie emotionale Unterstützung in schwierigen Zeiten zu erhalten. Um Hilfe zu bitten und sich Unterstützung holen ist kein Zeichen von Schw?che, sondern im Gegenteil, es zeigt, dass Verantwortung übernommen wird. Sowohl für den eigenen K?rper, aber auch für alle beteiligten Personen und das weitere Umfeld. Nur wenn es dir selbst gut geht, kannst du auch anderen etwas geben!

已翻译

赞

6 Reflect and Learn

After navigating through a stressful period at work, take time to reflect on what happened and why it affected you. Understanding the triggers and your reactions can help you prepare for future stressors. Consider what strategies worked best for you in recovery and think about how you can apply them going forward. Learning from each experience is key to improving your stress management skills and preventing similar situations from having as much impact in the future.

添加您的观点

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

Stress Management

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

Here's how you can recover from a stressful situation at work.

1

2

3

4

5

6

7

1 Acknowledge Stress

2 Deep Breathing

3 Take Breaks

4 Prioritize Tasks

5 Seek Support

6 Reflect and Learn

7 Here’s what else to consider

Stress Management

给文章评分

感谢您的反馈

更多Stress Management相关文章

更多相关阅读内容

Here's how you can recover from a stressful situation at work.

1

2

3

4

5

6

7

1 Acknowledge Stress

2 Deep Breathing

3 Take Breaks

4 Prioritize Tasks

5 Seek Support

6 Reflect and Learn

7 Here’s what else to consider

Stress Management

给文章评分

感谢您的反馈

查看其他技能