Here's how you can recharge and rejuvenate as a life coach outside of work.

Being outside or bringing the outside indoors can make a huge difference to your mood. As a Writing Therapy Coach I often advocate for my clients to sit outdoor, in a local park for example, and allow there reflections to rise to the surface. Let nature be your journal prompts - consider the cycles of nature, the changes of seasons, the life that lives all around us. Even the simplicity of nature in all of its wonder. Use nature as an observation task - what do you see, hear, feel, smell etc. Take it all in and document your findings - its is a great way to reconnect and rediscover parts of who you are!

Take up hobbies that can be enjoyed outside, such as birdwatching, walking gardening, photography, or painting. You can also plan short trips nearby natural areas on weekends to immerse yourself outdoors more often

Nature is just like oxygen and carbon dioxide. You breathe in and out to recharge and replenish your body and soul. When you sit calmly and listen, you drown out all the noise and distractions to listen to the small still voice ????

Very true.Meditation, reading a book ,walking, exercise, sitting with a cup of coffee can recharge us .Thus,clearing our clutter and helping us to feel energized for the next day.

The best way to be a coach for someone else? Do the same for yourself! This starts the moment YOU wake up—to be enthusiastic about making a positive impact Prayer or meditating immediately after you wake up changes the game and sets the intention These questions also help: -what do I need to forgive from yesterday? -what am I committing to today? -if I broke my commitment yesterday, what needs to change so I keep it today? -What wins can I focus on to lift my confidence? -what’s a different way to think about an obstacle I’m facing ? -what do I need to visualize today? -how do I want to show up? If you answer these for yourself, you’re also setting yourself up to be your best for your clients too!

Taking the time to pause and breath can make the difference between having a bad day, good day or great day! Being mindful can come in many forms, the key is to take things at your own pace. Do not worry so much about the when you will reach your "destination", instead focus your attention on the NOW. What am I feeling now? What can I do right now? What is happening in the environment I am in now? What can I do to change [...] in this moment? What can I do to make improvements in the now? Remember to show yourself some grace along the way.

As a life coach, it's essential to prioritize regular exercise to boost energy levels, reduce stress, and improve mental clarity. Whether it's going for a run, practicing yoga, or hitting the gym, finding a form of physical activity that you enjoy can help you recharge and rejuvenate after a long day of coaching clients. Finding time for exercise can be challenging, especially when you have a busy schedule filled with client meetings and administrative tasks. However, prioritizing your physical health is essential for maintaining your energy levels and overall well-being. One way to incorporate physical fitness into your day is by scheduling workouts in advance and treating them as non-negotiable appointments.

One of the best ways to grow as a coach is to connect with others. Networking, one on ones and lunch deep dives all help to get grounded in the needs of others but also to feel supported in the challenges of being a coach. We need each other and finding the right circle to surround yourself with is essential. Jim Rohn says “you are the average of the 5 people you spend the most time with.” Spend time with people who make you want to grow and be your best self. You will be better for it for yourself as well as for your clients.

As Abraham-Hicks says, 'You never get it done, and you cannot get it wrong'. We're expanding beings, and the more we learn, the more we grow and become. In this process, we're not only benefiting ourselves but the whole. This is embrancing being a life coach.

Depending on my mood, I might play some video games, mess around on social media, make music, or go out to see a movie or something. Since I love gaming, I've opted for that lately and it's been GREAT! I've been gaming since I was 4 and I haven't been able to play as much as before, but I recently got some time and inspiration to do start playing again! Do those things that you enjoy doing!

To recharge and rejuvenate as a life coach outside of work, here’s what else to consider. Everyone's approach to recharging is unique, so find what works best for you. My energy exercise might help, but it's not one-size-fits-all. Some people gain energy from spending alone time, while others feel revitalized by being with family. Be creative in discovering what recharges you. It’s important to experiment with different activities and see which ones truly refresh you. Remember, what works for one person may not work for another. Find your own balance to maintain your well-being and effectiveness as a coach.

HEALTHY MIND, BODY AND SOUL How I start my day sets the tone for my interactions with clients. So without fail I start my day with pray, meditation and hydration. Then I go to gym to give my body the energy it needs On weekends I play golf and go for walks And also catch up on reading and learning from other coaches in my niche You cannot pout from an empty cup as a coach so take moments to fill it so you can pour out the overflow to your clients

For me, it starts with connecting with nature – simply taking a moment to breathe in the fresh air or a brisk walk in the park. Then sound healing sessions with Tibetan Bowls works wonders to alleviate tension, enhance clarity of mind, and facilitate a deeper connection with myself. And of course, quality time with loved ones is non-negotiable, their support and positivity fuel my passion for coaching.