Here's how you can recharge and disconnect as a public speaker during your personal time.

Public speaking can be draining. Here's how I recharge: Mindful Activities: Ditch the screens! Try meditation, yoga, or spending time in nature. These calm the mind and reduce post-presentation jitters. Social Disconnection: Schedule phone-free evenings or weekends. Reconnect with yourself and avoid the pressure to be "on" all the time. Hobbies & Passions: Dive into activities you genuinely enjoy, whether it's reading, playing music, or spending time with loved ones. Refill your energy with things that bring you joy. For example, after a big presentation, I like to go for a walk and listen to soothing music. It helps me clear my head and come back feeling refreshed and ready for the next challenge.

- Set boundaries by unplugging from technology daily to recharge and disconnect. - Designate specific times to disconnect from emails, social media, and work-related tasks. - Create a digital detox routine to prioritize mental well-being and relaxation.

Do not touch your phone or other screens for the first 2 hours in the morning. Blue light from screen causes stress and hormonal imbalance if engaged first thing in the morning. Enjoy light music or a sweet novella or meditation before sleeping.

- Incorporate mindfulness practices into your daily routine to stay present and grounded. - Take time for meditation, deep breathing exercises, or mindful walks to center yourself. - Cultivate awareness of your thoughts and emotions to reduce stress and enhance clarity.

Exercise is one thing where the more energy you spend, more you gain. This gained energy will shine through you on the stage. Also, exercise is great for mental health.

- Engage in regular physical activity to rejuvenate your body and mind. - Incorporate exercise routines that suit your preferences, such as yoga, running, or dancing. - Physical activity boosts endorphins, reduces stress, and improves overall well-being.

I do things completing different from exercise to doing courses that are differently. Unwittingly new things can add more to your speaking prowess

- Explore creative outlets as a form of self-expression and relaxation. - Engage in activities like painting, writing, music, or crafting to unwind and recharge. - Allow yourself to tap into your creativity and explore new avenues of expression.

Being in the company of supportive and caring people may infuse one’s life with inspiration, renewed energy and even ideas and experiences that enhance the experience of their future audience.

- Nurture social connections with friends, family, or colleagues to recharge emotionally. - Schedule time for meaningful interactions, whether in person or virtually. - Share experiences, laughter, and support with loved ones to foster a sense of connection and belonging.

As a public speaker, take your MEDS daily. M=Meditation E=Exercise D=Diet S=Sleep These MEDS will ensure your quality as a Public speaker.

Success Comes in the form of rest sometimes. Taking a break and prioritizing rest can actually be a key factor in achieving success. It challenges the traditional view of success as constant work and busyness. Start by reminding yourself: 1. What brings you joy other than work... do more of that 2. Who brings you joy other than a happy client... hang around them more 3. What makes your body happy and healthy other than your meds.. take them. Resting and reconnecting with your life away from work is your key to succeed, because it allows you to re-connect with yourself and YOU do the work.