Here's how you can rebuild your confidence after a career setback.

Unfortunately, during a career there will be ups and downs, and I regularly speak with candidates whose confidence has taken a knock due to a setback. In these situations, I recommend the following: 1) Reflect back on the situation and accept what has happened – you can no longer influence the past, but you can take the learnings and use them positively moving forward. 2) Create a journal of your career highlights, it will act as a reminder of all the great things you have achieved, and may address any self-doubt 3) Seek feedback & help from your friends/network, you could receive some great advice and emotional support 4) Take positive actions to get back on track e.g. self-development, personal project, mentoring/coaching activities etc.

I agree that thoughtful reflection after a setback is essential. When we discuss setbacks, we’re also talking about resilience. Resilience requires a particular mental framework and coping mechanisms. While these can be learned, our resiliency can be thwarted by unhelpful beliefs and convictions we hold about ourselves and how life “should” be. Utilizing a thought partner during this period of reflection after a setback can be helpful for a thorough and objective assessment.

"Rebuilding confidence after a career setback involves reflecting on your strengths, setting achievable goals, seeking support from mentors, and gradually taking on new challenges to regain your self-assurance and momentum."

It can be hard to reflect on a situation objectively when setbacks can feel so personal. A strategy to try to make sense of your emotions and what happened can be to think about what you'd say to a friend who encountered a similar situation. What questions would you ask them to gather more information or more fully understand what happened? This can help you start to look at your experience with an analytical or investigative lens.

In today's fast-paced world, continuous skill development is essential for career advancement. Seize every opportunity to learn and grow, whether through online courses, workshops, or mentorship programs. Expand your expertise beyond your current role, positioning yourself as a valuable asset in any industry. Remember, investing in your skills is an investment in your future success.

Networking is your secret weapon for career triumphs. Dive into conversations with fellow professionals, both online and off, to forge authentic bonds and unlock fresh prospects. Don't miss out on industry gatherings or chances to join professional circles; they're goldmines for expanding your horizons. So, share your insights, and watch your network flourish. After all, each new connection is a stepping stone to your next big breakthrough. Seize the moment, and let your network propel you toward success!

When my confidence was in a low point on the job market, I sat down and wrote out everything I did in my career that I was proud of and why. To my amazement, I ended with 50 pages written and much more I could have written down. This was extreme, but it certainly helped because I didn't question my skills capabilities after that. I landed a position shortly after that exceed all my expectations. I would never have reached for that role if I didn't force myself to really SEE myself.

Finding your career in your passion. Many times we think career is built in a company. Seldom we know that our passion can contribute to a fantastic career if pursued diligently. My story adds to the fact that I pursued my passion to be my career and I continue to drive it. Sharpening your skills along way is another factor that can add to make the career brighter.

Recuperar la confianza en ti y tus capacidades si llevas tiempo buscando una nueva oportunidad laboral sin éxito,es un proceso de mucho estrés. Y cuando factores como la maternidad o la migración forman parte de ese proceso, pues el impacto es mucho mayor. Algunos tips que te pueden ayudar recuperar tu auto-confianza independientemente del mercado laboral en el que estés: -Reflexiona sobre tus logros, todas las metas que has alcanzado utilizando tus habilidades - Divide tus aspiraciones profesionales en metas realizables.Y celebra cada paso que vayas dando - Investiga qué busca el mercado laboral y fórmate en nuevas habilidades - Trabaja tu mindset, la resiliencia es tu mejor aliada. Y recuerda que tu trayectoria es única y valiosa ??

Rebuilding confidence after a career setback involves several key steps. Onset, acknowledge and process your feelings, accepting that disappointment is normal. Reflect on the experience to understand what went wrong and what one can learn from it. Set small, realistic goals to create a sense of progress, and focus on your strengths and past successes to reinforce your self-worth. Seek feedback and support from trusted colleagues, mentors, or friends, and invest in self-improvement through courses or workshops. Maintain a positive mindset, practice self-compassion, and engage in activities that promote physical and mental well-being. Visualization techniques can also help you imagine and work towards future success.