Here's how you can prioritize your personal well-being as an IT consultant working on demanding projects.

In today’s environment where personal time is valued more than ever before, we encourage our workers to clearly define their boundaries in terms of the working time and conditions that make sense for them and their families. By setting mutually agreed boundaries, we are able to enhance both the workers satisfaction and project performance. This act also reduces misunderstandings between our staff and the leadership team. #familyfirst

Boundaries are the fundamental building blocks to finding the right balance when it comes to being “in service” and being “of service”.

it may sound funny but i always keep a bottle of water nearby my table where I work which keeps me hydrated and ofcourse learning to say no helps too , for me saying no directly is very difficult but then i try to say in a way that doesnt hurt others sentiments :)

Some key game changers for me are: - Find time and space to be in nature. It’s where we get to nurture ourselves and our wellbeing. - Grounding barefoot is a very effective way to bring balance within and de-stress the body. - Hug a tree. Another great way to harmonize and balance.

All the above are great building blocks for healthy living. Add in some thoughtful gratitude and you’ve got it all covered.

Jim Kwik said, 'Doing more than one thing at a time can be a distraction that divides your attention, producing less accurate results.' Avoid putting strain on your ability to deliver on multiple engagements by attempting to address them collectively. Apportion time for tasks on each assignment, with completion deadlines clearly drawn out for closure, and deliver systematically, freeing up time for self-care. Wash, rinse, repeat.

We recommend that our team members set actionable and achievable goals every week in order to maximize their overall productivity. I used to work in the auto industry and we used to say that building a car is exceptionally challenging, but each individual workflow needed to build the car can be made manageable. The same theory can be applied to any project. Break down the end deliverable into many small achievable components and your team will achieve success, so long as the leadership team provides guidance and project management support.

By continuously learning ways to manage stress and maintain balance, you safeguard your health while maintaining high performance on challenging projects. For example, taking courses on time management or mindfulness can provide you with tools to handle project pressures more effectively. In my experience, integrating skills like deep breathing exercises or effective scheduling into your daily routine can significantly reduce stress and improve your overall health. I’ve found it helpful to dedicate time each week to learning and practicing these techniques. A common mistake is to focus solely on technical skills development, neglecting personal well-being skills that are equally important.