Here's how you can prioritize self-care and overcome guilt in your work-life balance.

Guilt often arises from a belief we're doing something wrong. Pausing to consider whether you truly believe self-care is wrong can be a helpful starting point. Alternatively, perhaps your concern is how others will perceive your actions. Gaining clarity about the roots of any discomfort you have often makes it easier to create an effective strategy to address it. Also, recognizing that self-care benefits others as well as yourself often shifts the issue into a new light, framing it as a relationship focused rather than self centered act.

Most of us have been manipulated or programmed to use or be used by the guilt energy. The purpose of guilt is to get something from somebody. This something can be attention, action, or approval. Guilt is one of the most harmful energies we have in our society as it this low state of energy that pushes us to behave the way others desire we behave. To fully let go of this guilt energy and the mental programming that made you feel guilty is acknowledging this low density emotion, feel it without repressing it and choosing consciously to let it go, reinforcing the letting go process with an action.

Repercussion of guilt is Overcompensating Behaviour. Depending on the degree of inferior/ incompetent/ insecure one feels they may overcompensate to a point where it may negatively impact their own wellbeing- striving for perfection, seeking constant validation, or self sabotage. Acceptance and Acknowledgment is first step

To prioritize self-care and overcome work-life balance guilt: - Acknowledge Importance: Recognize self-care's value for well-being. - Set Clear Boundaries: Establish and communicate work-life limits. - Schedule Care: Treat self-care as non-negotiable. - Manage Guilt: Challenge self-care guilt with self-compassion. - Delegate and Decline: Learn to assign tasks and say no when necessary. - Reflect and Adjust: Regularly review and adapt your balance. - Seek Support: Surround yourself with a supportive network.

Embrace self-care guilt-free! Prioritising your wellbeing is important. Remember, if anything happens to you, you will easily be replaced at your job by someone new; But, in your family, you are irreplaceable, and they only have you. Set boundaries and schedule regular breaks. Make a priority list. Develop your time management skills. Practice mindfulness techniques to stay present and focused. Remember, taking care of yourself is essential for productivity and overall well-being. Feeling guilty, and overloading yourself with work will only lead to exhaustion, less productivity and performance. Resulting in a burnout. There is absolutely nothing wrong in taking care of your wellbeing.

Setting clear boundaries between work and personal time not only protects your well-being, but also enhances your productivity and effectiveness in both areas. By establishing designated periods for work and leisure, you optimize your focus and concentration during work hours, knowing that you have dedicated time for relaxation and rejuvenation afterward. This recharges your energy and maintains a healthy work-life balance, ultimately leading to greater satisfaction in all aspects of your life. Communicate boundaries with colleagues and family members to foster understanding and respect for your needs. Clearly articulate your availability for work matters and uninterrupted personal time to manage expectations and reduce conflicts.

For many women, this can be challenging due to societal expectations or fear of disappointing others. The hesitance to establish clear boundaries can be traced to childhood. Many girls (self included) were taught to prioritize being helpful, achieving top grades, and seeking approval. This conditioning ingrains a tendency to prioritize others' needs over our own and value external validation, making boundary-setting challenging as adult women. Establishing clear boundaries is an act of self-respect, not selfishness. Setting boundaries (physical, emotional, mental, time, and material) isn't just about protecting yourself; it's about recognizing your worth and standing in your value so that you can have a more fulfilling life.

Boundaries are crucial to prioritize self-care. It is easy to stay always available with today's technology, and to answer quickly or quickly check your email on your phone. By having clear boundaries and predefined work times, your colleagues and clients will know when you are off the clock, and your family will know when you are available. This is crucial to prioritizing self-care and not feel guilty.

Use the weekend to recharge your energy and spirit if you do not have a regular habit of caring for yourself. Take one action of which you always dreamed or take steps to fulfill a dream in the near future. Making yourself a priority will reinforce that you are important, could show your family and companions how to honor boundaries and help you to be ready to tackle the next week.

Even if it's 5 minutes per day, schedule your self-care! It can be as simple as journalling, going for a walk or doing some stretching. Having some set time apart for yourself at the start and end of the day will help you recharge your batteries and take a moment to breathe.

Reframing is crucial to succeed - you are doing self-care to take care of work, you are integrating / harmonizing work-life to do better in both life arenas. If you treat yourself better, you will be able to treat employees, colleagues, partners, vendors, and customers better. That's the equation needed here as a new mindset

As they say on flights, put on your own mask before assisting others. Without self-care, or filling your own cup, you cannot fully show up in your private or professional life. Learn that rest and self-care are essential to productivity, and that sometimes the most productive thing you can do is rest!

My usual practices include: - Contemplating the "pleasure" of feeling well and happy, the enjoyment it brings, and particularly how it enables me to care for my loved ones. - Considering the "pains" that arise from neglecting my well-being—its impact on others, my work, and various aspects of life. - Seeking a "buddy" for support. I often converse with them when I require additional motivation and external affirmation to strengthen my self-care mindset.

We're not meant to do life alone. No more lone-wolfing! Even after coaching for a decade, I always maintain integrity by having my own coach/mentor. It's important to have someone who asks powerful questions and provides a different perspective. The science is clear. According to Harvard University with 80 years (and counting), community is the number one determining factor for happiness. One of the best things you can do to prioritize self-care so that you can have a long and healthy life is to focus your energy on nurturing your relationships. Set an intention to consciously connect with like-minded people. And, to seek professional support as needed. Remember, a rising tide lifts all boats.

Here are 3 simple practices to improve your work-life balance and prioritize self-care: 1) Schedule guilt-free play first Put non-work things (gym time, social activities, etc.) in your calendar first at the start of a week. You’ll have something to look forward to outside of work. 2) Have a shutdown routine Put a shutdown routine on your calendar. Start with a final email review. Then, update your to-do list with any notes from the day. Lastly, review the day ahead on your calendar. 3) Create a capture system Some of your best ideas come to you when you're not working. Have a system to capture any of these during non-work hours. Don’t dive into them there and then – simply record them as a note in your phone or on a notepad.

1. Set Boundaries: Establish clear boundaries between work and personal time to honor self-care commitments. 2. Practice Mindfulness: Incorporate mindfulness techniques to stay present and reduce feelings of guilt. 3. Delegate Effectively: Delegate tasks when necessary to alleviate workload and create space for self-care activities. 4. Reframe Perspectives: Reframe guilt as a signal to prioritize self-care, recognizing its importance in sustaining productivity. 5. Seek Support: Engage with a coach or therapist to address underlying beliefs and develop healthier work-life balance habits.

As a human, I believe that when your happy, u spread happiness and so is corollary true. Thus self care is one of the priority list for an professional, as it's crucial for overall well-being. So how to do so - Self care is not selfish. The way we take care of others, we need to take care of self. Selfish is not doing former part while doing the latter. - Action Plan - Preparing a scheduling in which elements of self care are integrated. Ensuring adhering to same, in some form or other. Training your team fully for all the tasks and delegating it as routine. Building accountable, responsive hierarchical structure to monitor the progress of team members. Assisting the chain and at the same time sparing few minutes for self care routine.