Here's how you can prevent burnout as an e-commerce professional through self-care.

The more seriously we take our sleep, the healthier, happier, and higher-performing we’ll be during our working day. Be consistent.

Quality sleep is crucial for maintaining both physical and mental health. Aim for 7-9 hours of sleep each night to ensure you wake up refreshed and ready to tackle the day with a clear mind. Doctors says to avoid screens at least an hour before bedtime to improve sleep quality. So, let's follow this recommendation.

Getting enough rest is one of the best things one can do to avoid burnout while working in the high temp of the e-commerce. Good rest enhances and increases creativity and decision making ability as well as reduces stress. This means that upon waking up from bed in the morning, one would be well equipped to face the world’s problems without being clouded with nasty headaches. Sleep hygiene refers to the practice of setting up the right sleeping habits; this include; going to bed at the same time every day, creating a bedtime routine and avoiding bright light exposure before bedtime. How are you taking the necessary steps to ensure that you get ample rest with your tight schedule? See you in the comments.

Sleep is one of the most important factors to prevent burnout. In general it’s important for everyone, but working in IT, based on my experience, there are two more important things to keep in mind. First - sport activities, in long run it will give a lot more energy than it takes. Additionally will help to reduce stress, improve both physical and mental strenght. Second - Put emotions aside while working and seperate work related questions from rest of your day. It will be beneficial for both - mental health and work performance.

I've found that prioritising sleep is non-negotiable for maintaining productivity in the fast-paced world of e-commerce. A consistent sleep schedule helps me wake up refreshed and ready to tackle the day's challenges. Ensuring you get a solid 7-8 hours can significantly improve your decision-making and creativity.

Creating clear boundaries between work and personal time is essential. Designate specific working hours and stick to them. When your workday ends, make a conscious effort to turn off notifications and step away from your computer. Something I tried but hard to reach sometimes :-)

Nowadays is more difficult to establish these limits. After the pandemic, remote job positions have become more important so is recommended to have clear limits in order to maintain a good mental health.

Be explicit when setting expectations with colleagues and partners. In particular, ensure your asks of others are time-bound such that you can hold others to the same standard. E.g., don't ask a "quick" question. Ask for an answer with a reasonable turnaround time. I think it's hard to perceive time as a finite resource because we experience its passage gradually so it's seemingly abundant. The more conscious you can make yourself of time as a finite resource, the more you'll protect it and foster a culture reflective of that time-first orientation. Because when it comes to time, we're all in the same boat!

Increasingly important for those working or creating in 24/7 digital space. Everyone has their ”right” rythm. Some work longer hours - some more intensively in shorter sprints. Yet, everyone needs the balance and rest also. Allocating one’s optimal time for the latter just makes the other side a lot stronger and even more sustainable.

For me, setting boundaries and mindfulness go hand in hand. When I’m at work, I’m fully focused on my work. When I’m spending time with family and friends and catch myself thinking about work, I will actively try to forgo that thought and bring myself back into the moment. Mindfulness helps me create a mental separation between work time and personal time and enables me to bring my whole self to each.

Something that I regularly do to survive :-) Physical activity is a powerful antidote to stress. Regular exercise reduces anxiety, improves mood, and enhances overall well-being. Even short, daily exercising can make a significant difference.

Regular exercise has been my go-to strategy for reducing stress and staying energised. Whether it's a morning run with Peggy (my dog) or a gym session, physical activity boosts my mood and keeps burnout at bay. It doesn't have to be intense—consistent, moderate exercise works wonders.

Physical activities especially strengthening your core, wrist and back muscles are important , as we sit and face the computer too much. Exercise connecting with sport app is a good connection between data and real world which can give you inspiration both on- and off-line! I recommend Strava

Trabalhar com e-commerce, é assumir que vai passar bastante tempo sentado, fortalecer os musculos das costas, lombar e até mesmo abdominal s?o diferenciais incriveis que mudaram minha vida. Aquelas dores durante e pós expediente tendem a diminuir tendo um core fortalecido e uma vida mais ativa, fora todos os beneficios de praticar exercicios de muscula??o e aerobico.

A balanced diet fuels your body and mind, improving concentration and energy levels. Incorporate a variety of food of the world, with different type of cuisines, like Chinese, Thai, Peruvian, Spanish, Italian, French and others, as well as fruits, vegetables and lean proteins. Avoid excessive caffeine, sugar and salt, which can lead to energy crashes.

Maintaining a balanced diet has a big impact on my energy levels and overall well-being. I focus on eating whole foods and avoiding processed snacks, which helps keep my mind sharp and my energy sustained throughout the day. Proper nutrition is a simple yet effective way to support long-term health.

I've learned the hard way that what I eat really affects how I feel and work, especially in e-commerce where time is precious. So, I try to plan balanced meals with lots of nutrients, even if it means prepping ahead. And I always keep healthy snacks nearby, like fruits, nuts, and yogurt, to keep me going. Drinking plenty of water is key too – it keeps my brain sharp and my body running smoothly.

I was a very frequent meat eater. The I went to try how a planed based nutrition would be like. I started with a month. After that another one, a year, another one, still going. Can’t get rid of that cheese though ?? The process itself was very interesting actually. You start reading list of ingredients, question how milk is produced, get details about the carbon footprint of animals, etc. Basically you get very knowledgeable about what exactly you eat. Transfer that to your job, and you will find that the more you personally relate to the stuff you do, the better you will be at doing that. Of course there might be some cheese that is really hard to ignore, but just give your very best.

Mindfulness and meditation can help reduce stress and improve mental clarity. Taking just a few minutes each day to breathe deeply and focus on the present moment can have a profound impact on your stress levels. And don't forget to put your phone in silence.

Incorporating mindfulness practices, such as timeout walks in the park with my dog, Peggy, crude meditation or deep-breathing exercises, has been transformative for managing stress. Taking a few minutes each day to centre myself allows me to approach challenges with a calm and clear mind. It's a small habit that can yield significant benefits.

Pour ma part, je pratique la pleine conscience grace au yoga. Chaque exercice vous mène à la sensation de votre corps et de votre environnement. ?a détend tellement que j'en ressors toujours boosté ! Je vous le conseille.

Meditar é importante, porém muitas pessoas acreditam que meditar é olhar para o nada fechar os olhos e liberar a mente. Existem diversas formas de alcan?ar a concentra??o, seja ouvir uma musica legal e curtir aquele momento, tomar um bom café e até mesmo focar em um lazer como corrida e ciclismo. O importante é deixar a mente limpa e descansada N?o existe nada pior do que dormir o fim de semana todo e continuar exausto durante a semana né? Descanse a mente!

Practicing mindfulness allows to improve focus when constant notifications and multitasking can lead to mental fatigue. Mindfulness helps train our minds to stay present, improving focus and reducing errors. It also allows emotional regulation because dealing with pressure, deadlines, and sometimes difficult customers can be emotionally draining. Mindfulness teaches us to observe our emotions without judgment, making it easier to manage challenging feelings.

Maintaining strong social connections outside of work is essential for emotional well-being. I make it a point to spend quality time with Clair (my wife), Emily and Caitlin (my daughters), and friends. These interactions provide a valuable support system and remind me that there's more to life than work, helping to keep burnout at bay.

Maintaining strong social connections is essential for preventing burnout in the demanding e-commerce industry. Engaging with friends, family, and colleagues provides emotional support, reduces stress, and fosters a sense of belonging. Regularly scheduling time for social activities, whether in-person or virtually, can help you recharge and gain new perspectives. These interactions not only offer a break from work-related pressures but also enhance your overall well-being, making you more resilient and effective in your professional role.

Be the member of your team that encourages people to get together on regular team meetings over Zoom. In the WFH era, it's become more important to proactively stay in-touch. Companies can build great cultures without a traditional office space. In many cases, having healthy distance from your physical workplaces can *improve* company culture. Nobody has ever wanted to spend more time with their coworkers than with their families...

Yo llevo teletrabajando de forma contínua desde 2016. !Con COVID por enmedio! Se cuán importe es mantener el contacto con tu gente fuera de la oficina durante la semana. Intenta ir a eventos relacionados con el trabajo. Como mínimo harás networking y seguro que conoces a gente muy interesante. Si no es factible por tu puesto, queda con tu gente, con tu familia, haz deporte en grupo, busca un coworking... haz lo que sea. Se nos olvida que somos animales, seguramente los más sociables y es una necesidad, no una opción.

Prevent burnout as an e-commerce professional by prioritizing self-care. Schedule regular breaks and time off to disconnect from work. Incorporate physical activity, mindfulness, and meditation into your routine to reduce stress. Maintain a balanced diet and get adequate sleep for physical and mental resilience. Seek social support from friends, family, or colleagues. By integrating these practices, you can sustain energy, prevent burnout, and enhance productivity and well-being.

This might be heresy on LinkedIn but remind yourself it's only a job. Yes it's interesting, yes you get paid for it and it seems important but imagine you are in hospital with your loved ones worried about you. Been there, done that and it's not worth it. There is a world of difference between being a social drinker and an alcoholic.

OMG! This is one of my favorite subjects and I could not agree more with the above. Additionally, I am a strong advocate of the following two strategies for avoiding burnout, not only in e-commerce but in any sector: having a second source of income and pursuing hobbies. I have never met anyone in my career who has these two elements and complains about burnout. Having a backup plan allows you to stay in a job because it is fulfilling, not because you have to and having hobbies helps detaching when necessary. And remember, it is ok not to feel ok.. some days might feel more difficult, and this is so normal.