Here's how you can maintain well-being and prevent burnout during late career with mindfulness.
As you navigate the twilight of your career, it's common to encounter feelings of exhaustion and a lack of motivation, often signaling burnout. However, mindfulness, the practice of maintaining a non-judgmental state of complete awareness of one's thoughts, emotions, and experiences on a moment-to-moment basis, can be a powerful tool in preserving your well-being. It's about being present and fully engaging with whatever you're doing at the moment. Embracing mindfulness can help you manage stress, enhance your focus, and reconnect with the aspects of your work that once sparked joy.
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Jessica Branch, LCPC1 个答复
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Anjali Maity?Yoga Instructor (YCB certified) ?Psychologist ?Educator ?Dance Movement Therapist ?Hypnotherapist ?Aerial Athlete ?AI…
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Patricia de la Fuente CidPsicologa. Máster en Mindfulness. Instructora de Compasión (MSC) y (ABCT). Especialista en PAS. Fundadora de Com.Pasión…