Here's how you can leave work stress at the office and not bring it home with you.

If you have a commute, listen to audiobooks or crank your favorite music - LOUD during the drive. If no commute, shut your computer down / put away your 'office' at the end of the day. If you have a dedicated office space, LEAVE IT at the end of your work day. Set your mobile devices to silence any work-related notifications during off hours.

It's important to identify activities/hobbies outside of work that make you excited to finish up work. Join a pickleball team/club, purchase a mountain bike, hit the gym, buy a sauna membership, plan weekly engagements with friends. Simultaneously, educate yourself about the negative effects of being a workaholic. This pairing will keep you busy and affirm that it is not healthy to always be turned on!

It's very difficult to leave stress at work when you work from home. However, when I do have a stressful day at work, I like to relax with a cup of coffee watching Alex Baldwin in the sales meeting scene in Glengary Glen Ross.

Get home get your favorite music on no head set or ear buds. Find a book that has nothing and I mean nothing to do with your current business. if that does not work learn how to surf. You do not have to be good but it will change your life. Martini optional in both scenarios.

Play some sports on your way back home, I do this I play tennis and while hitting frustration goes away. This is a wonderful tool, to experience and enjoy life ...

Establecer límites claros entre el trabajo y la vida familiar es esencial. Esto implica fijar horarios de trabajo específicos y cumplirlos, incluso si trabajas desde casa. Informa a tus colegas cuándo no estarás disponible y resiste la tentación de revisar correos electrónicos o mensajes laborales fuera del horario laboral. Esta disciplina evita que los problemas del trabajo se filtren en tu tiempo personal, permitiéndote estar presente con familiares y amigos, o disfrutar de la soledad sin la sombra del trabajo. Mantener estos límites es clave para tu bienestar y para preservar un equilibrio saludable entre la vida profesional y personal.

It’s a good idea to disconnect from work. At the end of the working day, try to disconnect from work related communication and tasks. Avoid checking emails or taking calls during your personal time. If you can’t disconnect until your next work day, at least set a block of time when you can create that physical and mental separation by turning off work-related notifications on your phone or have a seperate device for work! Of course it’s a good idea to communicate these boundaries to colleagues and clients in order to manage their expectations.

Imagine your work is like a vampire – it can't come into your house unless you invite it. So, keep that office door shut tighter than a jar of pickles fresh out of the fridge. Set those boundaries like you're defending the last slice of pizza from a room full of hungry friends.

Setting boundaries is not just about delineating work hours; it's about reclaiming control over your time and prioritizing your well-being. Setting firm boundaries, protects your personal time fostering respect for your own needs and commitments outside of work It empowers you to fully engage in leisure activities, connect with loved ones, and recharge, ultimately enhancing your overall quality of life.

Nosso cérebro é uma máquina complexa, e mesmo quando n?o queremos, as coisas continuam sendo processadas. A única forma que vejo para lidar com isso é cultivar o hábito de atividades que ocupem completamente a mente. Assim, mesmo sem esquecer nossas prioridades, no momento presente, a atividade que estamos realizando passa a ser a principal.

I have my gym time scheduled on my calendar to ensure that I take that time for myself and not continue to work after hours. I listen to music, podcasts (not work-related), or a fun audiobook to completely detach.

Seja antes ou depois, a atividade física é ótima para compensar o estresse do trabalho. Nem todo mundo consegue se exercitar à noite, e, nesse caso, a atividade matinal é recomendada, pois o hábito fará com que você se sinta melhor durante todo o dia.

Realizar actividad física después del trabajo puede ser una forma eficaz de combatir el estrés. El ejercicio libera endorfinas, sustancias químicas en el cerebro que actúan como analgésicos naturales y elevadores del estado de ánimo. Ya sea una caminata rápida, una sesión de gimnasio o una clase de yoga, encuentra una actividad que disfrutes y hazla parte de tu rutina. Esto no solo promueve la salud física, sino que también proporciona un descanso mental de los desafíos del día. Incorporar ejercicio regularmente en tu vida diaria es esencial para mantener el equilibrio emocional y mejorar tu bienestar general.

The best way in which get me going to start a working day: Get up early and exercise. This can be at the gym, running, bike riding or walking. This allows me to stay focused for the remainder of the day and keep energy levels consistent. #salesenergy

Una manera eficaz de sentirte en optimas condiciones para las funciones laborales es hacer ejercicio Físico. Nada mejor para mantener la mente en función del logro , que una buena rutina de pesas, una caminata , trote , o practica de tu deporte favorito para entrar en un estado de bienestar , y de buena actitud para afrontar el trabajo.

La atención plena es la práctica de estar presente y totalmente comprometido con lo que estás haciendo en este momento, libre de distracciones o juicios. Incorporar técnicas de atención plena, como la respiración profunda, la meditación o la relajación muscular progresiva, puede ayudarte a descomprimirte después de un día estresante en el trabajo. Estas prácticas reducen la ansiedad y mejoran el estado de ánimo, facilitando dejar el estrés laboral en la oficina. Al enfocarte en el presente, encuentras un espacio de calma y claridad, esencial para mantener el equilibrio emocional y disfrutar plenamente de tu tiempo personal.

Channel your inner Zen master. Sit down, close your eyes, and breathe like you're trying to blow out the candles on a birthday cake... from across the room. Think of your thoughts as clouds – let them drift away like the memory of that awkward thing you said in a meeting five years ago.

Focus on the now. Be present and prepared. Don't be distracted from the 'if only' past meetings or events and don't overthink future meetings and events. #salesfocus

Respirar profunda y adecuadamente , es como recargar de energía, de ideas nuevas< Oxigenando el cerebro , y a su vez oxigenando todo el flujo sanguíneo nos hará rendir de mejor forma en el aspecto laboral.

End your day by thinking about the wins, no matter how small. Maybe you didn't spill coffee on your shirt today – that's a victory! Reflect positively like you're writing a resume: "Expert at not crying over spilled coffee."

Lo que se piensa , se atrae, por tanto es mejor reflexionar en modo Positivo , tal como una grata prueba de embarazo deseada ++++ , pensar positivo nos ayuda a recibir buenas respuestas, buenas reacciones , a rendir mejor.

Termina tu jornada laboral con una reflexión positiva. Tómate unos minutos para pensar en lo que salió bien o en lo que lograste, en lugar de centrarte en las tareas inconclusas o los contratiempos. Esta práctica puede ayudarte a cultivar un sentido de logro y mantener una actitud positiva. Al reconocer tus éxitos, sin importar cuán peque?os sean, creas un amortiguador contra el estrés y los desafíos de tu trabajo en ventas técnicas. Este enfoque no solo mejora tu bienestar emocional, sino que también refuerza tu motivación y resiliencia, permitiéndote enfrentar cada día con una mentalidad más optimista y constructiva.

Ending your workday with a positive reflection is not just about boosting morale; it's about fostering resilience and gratitude in the face of challenges.

If you commute to offices- it’s a perfect time to get your mind unwind and switch from work to home mode. Don’t do yourself a disservice by checking last emails or thinking about your next deliverables- rather use this time to turn on a good audio book, play some good tunes or shift your focus to sound that surround you on your way home. Unplugging from work actually help a lot to boost your productivity and mood.

Have a quirky little routine to signal the end of the workday. Perhaps you could do a victory dance that would make a disco king jealous or perform a dramatic monologue from Shakespeare to your plants. Act like you're clocking out of a 9-to-5 superhero gig – "And now, to the Batcave (a.k.a. your living room)!"

My viewpoint is that we know all the above six (6) solutions. It is not the lack of knowledge that we are not able to practice and solve the problem. It is something else. Therefore, reiterating the above solutions has been futile for long. But why do we do it repeatedly? Why do we provide pseudo-solutions that have not worked before? It is because that is what we know; we do not know more, or the more that it constitutes requires more work and more responsibility, which we cannot afford because we are just poor. For a start here, I spark off a generic idea on the matter; the following has to be taken as a specific and responsible discussion. If there is genuine interest and invested effort, I will participate.

Mi humilde opinión, más allá de los planteamientos que han hecho algunos colegas y la IA en los temas aquí propuestos, es CREAR HáBITOS. No es saber qué hacer, es ponerlo en práctica. Existe un libro maravilloso llamado "Hábitos atómicos" de James Clear que de forma sencilla ayuda a poner en práctica aquello que queremos conseguir. Mi mayor aprendizaje de su lectura es que lo más importante es conectarse con la identidad que refleja el tipo de persona que queremos ser. En este caso, si estás llevando estrés a tu hogar, define cuáles son los comportamientos visibles que definen el tipo de persona que no lleva esas preocupaciones a casa. Y luego cambia el hacer. Crea rutinas que poco a poco cambiarán tu ser. No es magia son hábitos.