Here's how you can incorporate self-care practices into your busy schedule as a public speaker.

Life can get hectic with my work as a public speaker, family demands, and personal commitments, but prioritising self-care is crucial for me to remain balanced. It's about setting boundaries, saying no when needed, and scheduling self-care like any other appointment which I see as a non-negotiable. Regular exercise is essential for me, be it running, walking or cycling, as I can fit this in between 6-7am before my work day starts, this actually puts me in a positive and highly motivated mood which is essential to be productive. Wholesome foods, and disconnecting from technology recharge me, I no longer take my phone into my bedroom at night-time, this has helped my sleep. Self-care is vital for my well-being and showing up as my best self.

My self-care begins by learning to say NO. Not just us as public speakers but everyone in general. For me, the focus is on keeping my plate as light as possible so that I can give my utmost focus to what's on my plate, including my own self-care. For example, as a public speaker, I never have more than 1x speaking engagement per day or no more than 2x per week. This allows me to recharge, prioritize self-care and give quality to my clients. Sure it comes at a premium to the client but what is more premium than self-care :)

I believe morning rituals, exercise, nutrition and mindfulness are all important to supporting a healthy well balanced person. By making sure you are integrating one or all of these into your schedule/routine each week, you are setting yourself up for success. Life will always get in the way, if you allow it! Protect time for these activities by placing holds on your calendar to ensure you get the balance you need to remain the most gifted, supportive & talented human you can be!

Incorporating self-care into a hectic schedule requires intention and planning. Start by identifying small pockets of time throughout your day, even if it's just 10 minutes. Use these moments for activities like deep breathing, stretching, or a quick walk outside. Prioritize tasks and delegate when possible to free up time for self-care. Establish boundaries to protect your personal time, and remember that self-care is essential for your well-being, not just a luxury.

Absolutely Agree. Personal morning ritual is offering prayer and daily affirmations. These set the tone for my day and boost my confidence

Having nutritious meals are very important to fuel your body. I make sure I have my fridge loaded with vegetables so I can prepare a salad add fruits to it and walnut in no time.There’s always a rotisserie chicken in the fridge as well to add protein to my salad. I always have seasonal fruits in my fridge from watermelon, strawberries, apples,etc. I also make sure that I stay well hydrated so I have at least 4 glasses of water in my fridge, ready to drink. I keep it simple, easy, and practical.

Incorporating healthy nutrition into a hectic schedule may seem challenging, but it's possible with some planning and preparation. Start by meal prepping on weekends or during less busy times. Choose simple recipes that are easy to make in batches and store well. Stock up on healthy snacks like fruits, nuts, and yogurt that you can grab on the go. Aim for balanced meals with a mix of protein, carbohydrates, and healthy fats to keep your energy levels steady throughout the day. And don't forget to stay hydrated by drinking plenty of water, especially during busy periods.

Nature is my happy place so I do my best to walk & run a minimum of 3 miles 5x per week. Doing so gives me greater mental clarity, alleviates tension & stress, helps me sleep better, and nature sparks deeper creativity. Before the pandemic I strength trained & as I return to that gradually I notice that I sleep better which helps me to think through the components of my speech more effectively thus giving more insight on what to add and eliminate when preparing. Exercise is a must have for anyone in the public speaking realm, and I think that it’s important to note to do physical activity that suits you. You may not like running, but you could be the best dancer ever or you find joy in swimming. Do what works for you & reap its benefits.

Incorporating exercise into a hectic schedule requires creativity and prioritization. Look for opportunities to sneak in physical activity throughout your day, like taking the stairs instead of the elevator, walking or biking to work if possible, or doing a quick workout during your lunch break. Consider multitasking by listening to podcasts or audiobooks while exercising to make the most of your time. Schedule your workouts like appointments, and treat them as non-negotiable commitments to yourself. Even short bursts of exercise can make a difference, so focus on consistency rather than duration.

Exercite boosts the good behaviour, subjective good well being, rentablizes the work day and improve humor. Begining the day with some exercise, no mater witch one, is a good Health strategic!

I’ve found that just twenty minutes of movement a day is more effective than 60 minutes a few days of the week. When you practice daily daily practice, your body and mind process, execute, recover and perform exceptionally better! Exercise creates space in both the body and mind. When my thought processes are more efficient so is my speech. Daily exercise is a must in my book!

Your mind is like your spine, sometimes it needs to decompress. Exercising is one of the way to do that. You focus on what you are doing, the right placement of your foot, the right pace. Everyday, I walk my dog for 3 kms at least. To that I combine runs (between 6 and 11k) and gym sessions (at least 2 hours). Once finished, I feel refreshed and have new vision on certain elements.

Sleep resets your body, mind. Level of energy is up. In my opinion, a few good nights of sleep in a row can a do lot more than a whole day at a Spa. I usually go to bed to read a book, or do some crosswords for 30 minute before sleeping. My brain decelerates. So does my breathing; I am at peace.

When you are a public speaker, you are generally busy with your schedules, preparing decks and planing the event. It’s important to find time intermittently to ease yourself and your body. This can be done,simply by closing your eyes and be in the moment, be conscious of what is going on in your head and body, go for a walk, listen to a music. Or for sometimes just do nothing.

For 4 years now, I took the decision to leave my work phone in my car at night. I do not check my work emails. When I arrive at home, I am there for my family, games, naps in the garden..whatever makes me feel good. My personal is essential. It is not me not being devoted to my job; I am during those 8-9 hours a day.

No one should ever be too busy for self-care. That holds for those who do not speak professionally. If we do not do what is necessary behind the scenes, we will not be able to handle the rigors of the work when it's go-time. I have developed a fairly intense regimen for keeping my mind sharp and my body fit. I exercise like a fiend, eat right (it's a battle; I love pizza), and do visualization exercises to heighten self-awareness and develop mental toughness. The speaker's overarching goal is to gain the audience's respect, admiration, and trust. Being at the top of one's game is mission-critical to that pursuit. If you shortcut yourself, you shortcut your audience. The stage can be an unforgiving place for the poorly prepared.