Here's how you can improve your non-verbal communication in an interview using mindfulness.

Maintaining present-moment mindfulness in interviews will enhance non-verbal communication because it ensures a more conscious awareness of the interviewer's verbal and non-verbal communication as well as our own. This allows us a choice over our non-verbal communication that we may not realise we have as we tend to be on auto-pilot when it comes to the non-verbal signals we send. The key to positive, powerful and confident non-verbal communication is a balance between being relaxed and at ease on the one hand, and alert and awake on the other. This balance is achieved through mindfulness which is all about alert but relaxed attention. When in this state, our non-verbal communication will reflect confidence, calmness and attentiveness.

Most of the psychological issues occurs because people are not living in the moment , Fritz perlz said. They are either living the past and this causes depression, grief, and anger. Or they are living in the future and this causes anxiety, panic and stress. The solution is to put your head and heart where your body is

Start by grounding yourself before the interview with a few minutes of mindful breathing. This simple practice can help calm your nerves and bring you into the present moment, making you more aware of your body language. Pay attention to your posture; sit up straight but stay relaxed, showing confidence without rigidity. Mindfulness also enhances your ability to make genuine eye contact, which conveys sincerity and interest. When you listen to the interviewer, be fully present. Nod and use subtle facial expressions to show you are engaged. Mindful awareness of your gestures, such as hand movements, can ensure they appear natural and complement your words rather than distract from them.

Staying present is fundamental to effective non-verbal communication in an interview. Mindfulness can help you maintain focus and convey confidence through your body language: Practice mindful awareness to stay fully engaged in the moment. Focus on the interviewer's words and your responses, allowing you to respond naturally and authentically without overthinking. Maintain steady, mindful eye contact with the interviewer. This demonstrates attentiveness and confidence. Adopt an open and relaxed posture. Sit straight, keep your shoulders back, and avoid crossing your arms. Use mindful gestures to emphasise points, but ensure they are natural and not overly exaggerated.

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15 minutes before the interview, stop looking at your notes and do something simple to calm your mind (mindful breathing, listening to calming music, playing Sudoku, etc.). During the interview, maintain good posture and even breathing. If you're a huge fidgeter, fold your hands together on top of your lap, using them sparingly to stress a point. Maintain eye contact with your interviewer(s) and remember to speak in a clear, confident tone.

Elevate your interview game with mindful non-verbal communication. A poised posture, steady eye contact, and genuine smiles can speak volumes. Before the interview, practice mindfulness to calm nerves and ensure your body language aligns with your words. This harmony of mind and gesture can leave a lasting, positive impression.

As per studies, 90% of our communication is non-verbal. However, most of this communication happens without us being fully present in the moment leaving loose ends for subjective interpretation of the receiver. If we learn to stay in the present moment, we are less likely to engage in racing thoughts and indulge in active listening- be it listening to verbal and/or non-verbal cues of others, and also of oneself. Bringing our attention back to our breath, on purpose, without changing changing the way we are breathing, can be a great way to become aware of the present moment,

Uma dica importante aqui é manter uma vis?o otimista, porém realista. Reconhe?a as dificuldades e desafios, sem negar ou minimizar sentimentos negativos. Isso evita a positividade tóxica, que pode parecer desonesta ou insensível.