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Last updated on 2024年7月26日

Here's how you can handle your emotions and stress as a nurse during a layoff.

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Facing a layoff is an emotionally taxing experience, especially in a profession as demanding as nursing, where you're accustomed to providing care and stability to others. It's crucial to acknowledge your feelings during this period; you're not just a healthcare provider but also a human being with valid emotions. Recognize that it's natural to feel a mix of shock, anger, and sadness. Allow yourself to process these emotions, perhaps by talking with trusted colleagues who may be experiencing the same situation or by seeking support from friends and family outside of work.

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1 Accept Reality

Acceptance is a powerful step in handling a layoff. It might be tempting to dwell on the 'what ifs' and 'if onlys', but accepting the reality of your situation allows you to focus on practical steps forward. Understand that layoffs often result from financial decisions and are not a reflection of your skills or value as a nurse. By accepting the situation, you can start to plan your next move without the heavy burden of denial or blame slowing you down.

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Dr. Sunita Kotecha??

Former Dr. Turned Personal Brand & LinkedIn Strategist ???? Helping Busy Professionals Build Brands To Attract New Jobs/Clients/Visibility ?? DM “Busy” For Support To Attract Leads Clinical Practice Management
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More often than not the layoffs that I have seen in the healthcare industry are mostly because of financial reasons. It’s important to know that one should not take it personally. If you know you’re good at what you do and you know that you have been valued in the job that you are in and there are people who can vouch for you and give you a good reference then I don’t see any reason why you wouldn’t jump into another position fairly easily especially in healthcare.

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Luis E. Caso Vega

MBA, BSN, RN, CEN, CPEN, NE-BC, TCRN | ΦΚΦ | Doctoral Student ?? | Latino ???? | JEDI Advocate ?? | LGBTQ+ Leader ????? | Educator ??
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Accept the reality. The reality is that nursing is needed everywhere. So, don't stress! Update that resume and get out there. Stay focused; you will find your next perfect job in no time. That's the reality.

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2 Self-Care Focus

During a layoff, self-care becomes more important than ever. You might find yourself with unexpected free time; use it to recharge and focus on your well-being. Engage in activities that promote relaxation and mental health, such as exercise, meditation, or hobbies that you enjoy. Maintaining a routine can also provide a sense of normalcy and control. Prioritize sleep, nutrition, and physical activity to keep your body strong and resilient against stress.

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Dr. Sunita Kotecha??

Former Dr. Turned Personal Brand & LinkedIn Strategist ???? Helping Busy Professionals Build Brands To Attract New Jobs/Clients/Visibility ?? DM “Busy” For Support To Attract Leads Clinical Practice Management
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During a layoff one of the best things I have ever done is really revamping my résumé and taking a good look at it just to show myself and prove to myself that I do have skill sets that people would want an industry and that I am a valuable person and I am absolutely 100% Committed to knowing that I am going to find an awesome job for myself. Yoga Meditation Stay connected to friends and family who spiritually uplift me Working out. Getting enough rest Spending time outside are also things that I have done during a layoff ..

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3 Network Activation

Networking is a valuable tool in navigating a layoff. Reach out to former colleagues, mentors, and professionals within the nursing community. They can offer support, advice, and potentially lead to new job opportunities. Attend professional events, join nursing associations, or participate in online forums dedicated to nursing careers. Building and maintaining professional relationships can open doors and help you find your footing in the nursing field again.

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Luis E. Caso Vega

MBA, BSN, RN, CEN, CPEN, NE-BC, TCRN | ΦΚΦ | Doctoral Student ?? | Latino ???? | JEDI Advocate ?? | LGBTQ+ Leader ????? | Educator ??
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Activate your network of superheroes without the cape. Get on LinkedIn. Call those mentors and colleagues who care about you. Someone will point you in the right direction.

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4 Financial Planning

Financial stress can significantly add to the emotional burden of a layoff. It's important to assess your financial situation and create a budget that reflects your current income. Look into unemployment benefits or other financial support programs for which you may be eligible. Consider consulting a financial advisor for guidance on managing your finances during this transition. Being proactive about your financial health can alleviate some of the stress and provide stability.

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5 Skill Enhancement

Use this time as an opportunity for professional growth. Consider enhancing your nursing skills or gaining new certifications that could make you more marketable. Many institutions offer continuing education for nurses , which can be an excellent way to stay current in your field and even explore new areas of interest. This not only improves your resume but also gives you a sense of progress and purpose during a challenging time.

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6 Emotional Support

Lastly, don't underestimate the importance of emotional support. Whether it's from family, friends, or a professional counselor, having someone to talk to can make a significant difference. Emotional support provides an outlet for your feelings and can help you gain perspective. Remember that it's okay to seek help; doing so is a sign of strength and self-awareness, not weakness. You are not alone, and with the right support system, you will navigate through this challenging period.

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Dr. Sunita Kotecha??

Former Dr. Turned Personal Brand & LinkedIn Strategist ???? Helping Busy Professionals Build Brands To Attract New Jobs/Clients/Visibility ?? DM “Busy” For Support To Attract Leads Clinical Practice Management
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You 100% should lean on people who mentally emotionally and spiritually uplift you. Feelings of resentment, anger rejection are very normal when you have been laid off from a job. Connecting with people in person virtually or even on a phone call is very important and if needed I would even recommend getting some therapy to get back on track again.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Here's how you can handle your emotions and stress as a nurse during a layoff.

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1 Accept Reality

2 Self-Care Focus

3 Network Activation

4 Financial Planning

5 Skill Enhancement

6 Emotional Support

7 Here’s what else to consider

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