Here's how you can exude positive body language during an interview.

1 Firm Handshake

A firm handshake is your first opportunity to make a physical impression. Ensure your grip is confident but not overpowering. Match the pressure you receive to find a comfortable middle ground. It's a non-verbal cue that establishes mutual respect and sets a positive tone for the conversation ahead. Remember to make eye contact and offer a warm smile as you shake hands; this trio of actions conveys confidence and readiness to engage in the interview process.

2 Open Posture

Maintaining an open posture is crucial during an interview. Sit up straight with your shoulders back and hands resting comfortably on your lap or the table. Avoid crossing your arms or legs, as these can be perceived as defensive or closed-off gestures. An open posture not only makes you appear more approachable and receptive but also reflects your interest in the conversation and willingness to engage with your interviewer.

3 Nod and Smile

Nodding and smiling at appropriate moments shows that you're actively listening and engaged with what the interviewer is saying. It's a subtle yet powerful way to build rapport and show empathy. Be careful not to overdo it, as excessive nodding or a constant smile can come off as insincere. Instead, aim for a balanced approach that genuinely reflects your interest and positive attitude towards the discussion.

4 Eye Contact

Eye contact is a powerful tool in conveying your attentiveness and confidence. Strive to maintain a steady, but not intimidating, level of eye contact throughout the interview. It shows respect for the person speaking and helps in creating a connection. If direct eye contact feels too intense, try focusing on the area between the interviewer's eyes—it will still give the impression of eye contact without the discomfort.

5 Gestures Matter

Your hand gestures can emphasize points and convey enthusiasm, but they should be used sparingly and with purpose. Over-gesticulating can be distracting and may convey nervousness. Instead, use gestures to underline important statements or to show your passion for the subject matter. Keep your movements fluid and natural to complement your verbal communication effectively.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?