Here's how you can establish boundaries between work and personal life as a web application professional.

- Build the self discipline to stop on time. - Limit the overage because work is going to bleed into your personal life. - Prioritize your family time or personal time. - Right after work do something to wind down. Go for a walk. Make dinner, Read fiction or non-fiction that's unrelated to work. - Learn to say no. Refuse to take on last minute 'urgent' work. - Don't take on extra load even when pushed by project managers who overcommit. In fact avoid working with project managers who overcommit. It's not worth it.

Estabelecer limites entre o trabalho e a vida pessoal é essencial para manter o equilíbrio e a saúde mental. Uma maneira eficaz de fazer isso é definir horários específicos para suas atividades profissionais e pessoais. Por exemplo, escolha um horário fixo para come?ar e terminar o trabalho todos os dias e se comprometa a respeitar esses limites. Durante o expediente, concentre-se nas suas tarefas, mas quando o dia de trabalho terminar, desligue o computador, evite checar e-mails e dedique-se a relaxar e passar tempo com a família ou amigos. Criar essa rotina ajuda a manter a produtividade e garante que você tenha tempo de qualidade para cuidar de si mesmo e dos seus relacionamentos.

Don't follow the typical week, you can work on the weekends and have family time during the work week. But managing your time and using schedules effectively is key.

play some sport recretionaly, basketball or football. listen music, do not abuse any drugs... life is great, have one child and thats allso great ballance.

Setting boundaries between work and personal life is essential for web application professionals to maintain a healthy and productive lifestyle. By defining - Clear working hours - Creating a dedicated workspace - Prioritizing tasks - Managing communication - Practicing self-care - Communicating boundaries - Regularly reviewing and adjusting them, and - Leveraging technology These strategies not only enhance productivity but also contribute to overall well-being and job satisfaction. Professionals can achieve a balanced work-life integration by implementing these strategies.

Don't install work related apps on your phone. Tools like MS teams and outlook should stay only on your workstation. Also, when outdoors with your family or training in the gym, do yourself a favor and leave the phone at home. You don't need that sh@t with you all the time.

If feasible, use separate devices for work and personal use. This helps in mentally separating work-related tasks from personal activities.

I believe that alarm settings are a very important factor in balancing work and personal life. It is good to always keep critial alarms, such as service disruptions, on and respond immediately. Setting schedule-related alarms to be displayed only during working hours and registering as many work-related alarms as possible is recommended. I think it is difficult to manage increasingly complex solutions with just memory alone. Finally, in a company, recognizing the importance of an individual's leisure time and refraing from unnecessary alarms will be good for one's personal life. This sentence was translated by ChatGPT.

Define when you will respond to work-related emails, messages, or calls. Consider turning off notifications outside of work hours to avoid constant interruptions.

Health is the cornerstone for a rewarding professional or a happy personal life. Block your calendar every day to get some physical exercise. Make this as a mandatory and nonnegotiable. Once you have this as a schedule your colleagues will learn to respect that and come to expect it.

Be assertive about declining additional work or tasks that would encroach upon your personal time, unless absolutely necessary.

This is one of the most important for me. No one will ever understand your boundaries if you don’t communicate them. I also recommend framing things from a perspective of not just where your limits are but also how the needs of your employer or friend can be accommodated.

Do not expect to work 9 to 5 in the name of work life balance. This is not a steady state. It is very agile. Worklife balance is able to handle work and life at the same time. You should be able to handle additional work on certain days or spend some personal time or attend to your kids needs on certain days. This flexibility is the ideal work life balance.

Delegate When Possible: If you have colleagues or team members who can assist with tasks, delegate when appropriate to avoid overloading yourself. Schedule Breaks and Personal Time: Schedule regular breaks during your workday and ensure you allocate time for personal hobbies, exercise, or relaxation in the evenings or weekends.