Here's how you can enhance problem-solving skills in a life coaching context using creativity.

Some of the ways to improve creativity is drawing or doodling , here are questions you asks before drawing. 1: What is the metaphor ? For my life, then draw. 2: If i can draw anything as a solution to where i am ? Draw. 3: Compare drawing 1 and 2 then see what new creativity and solutions come to you. Happy Drawings and may the solutions flow from there. :)

In my view, creativity is a process that necessitates the freedom to explore ideas while being focused on a specific goal. Understanding the creative process is not enough; it's also crucial to acknowledge that good emotional health, a flexible belief system, and other variables are crucial factors in cultivating creativity.

La curiosidad es alimento para la creatividad, sin duda alguna, la segunda no sería posible sin la primera. A efectos prácticos y ante un problema real curioseemos: ? ?Cómo resolví algo parecido con anterioridad y salió bien? ? ?Qué soluciones he utilizado en otras ocasiones y salieron mal? ? ?Qué puedo hacer diferente hoy? ? ?Qué les funciona bien a otras personas con objetivos y recursos similares? ? ?Dónde puedo encontrar información que me aporte algunas claves?

Having a vision helps you be motivated and work for what you want. When you have clear goals, you start focusing on them and it allows you to create a set of actions and steps that will move you towards them.

In my experience, visualizing success is a process of seeing what the "end-goal" looks like as well as focusing on the most important first step. Getting to success is a series of accomplishing one first step after another. This helps avoid getting overwhelmed. Visualize what the opportunities and challenges of pursuing this success may be. Prepare yourself for what may pop up along the way. Know why this goal is important to you. This will provide motivation. This understanding is a constructive tool when encountering limiting beliefs that replay "old tapes" and foster doubts.

This is so powerful. We often underestimate the power of our imagination. Visualizing success creates a blueprint to match with action and it is a very essential tool in problem solving.

Visualising can be as simple as asking “What would a really good week look like for you?” For me it would be great coffee, great clients, belly laughing with friends and a decent conversation with my youngest teen! By looking at what’s missing from life we can identify what’s really important and what ‘success’ means to us. We can then work on how to make the fantasy a reality.

El propio emperador Marco Aurelio utilizaba la visualización para la resolución creativa de los problemas del inmenso Imperio Romano... ?Cómo lo hacía? 1?.- Tomaba distancia del problema: Subía a una colina desde dónde la vista de Roma era más general y ?más peque?a! ?? Visualiza el problema con un tama?o manejable. 2?.- Imaginaba qué pasaría si tomaba una decisión u otra. ?? Visualiza las consecuencias y beneficios tomando diferentes decisiones. 3?.- Elegía entre las posibles soluciones las que aportaban más beneficios y no originaban nuevos problemas. ?? Reflexiona sobre lo que has visualizado. 4?- Volvía a visualizar un contexto con la solución elegida ya aplicada. ?? Vuelve a visualizar sólo la solución que crees óptima.

I believe that in order to encourage creativity, it's essential to recognize that the creative process is not the same for everyone and that neurocognitive conditions are often overlooked. For instance, a person with ADHD who is neurodivergent might experience a different flow state or hyperfocus compared to a neurotypical person. That's why every creative process is unique. To begin and understand one's creative processes, it's essential to engage in self-exploration.

No sólo las creencias pueden ser limitantes, también los sesgos cognitivos, por ejemplo: "Esto no tiene solución" >>> Todo es susceptible de mejora. "Siempre va ocurrir lo mismo" >>> Si lo resuelves de otra forma, quizá no. "No soy capaz de solucionar ésto" >>> ?Cómo puedo resolver ésto? ?? Ponte en cuestión, no supongas, ?hazte preguntas!

I believe that necessity is the mother of creativity. The key question is how you can address a need using the tools at your disposal. Depending on the circumstances, there are likely to be multiple possible answers. Creativity can definitely be cultivated by taking on small daily tasks that prepare us for larger challenges that may come our way. However, the creative process is unique to each person.

Si por ejemplo, he de entregar un trabajo a tiempo y dispones poco, habrás de elegir entre: A) Entregarlo tarde pero excelentemente bien hecho. B) Entregarlo a tiempo pero mal hecho. ?Qué tal si lo entregas a tiempo y sólo suficientemente bien hecho como para que sea viable? ?? Sé creativo: Puedes informar de tu problema y pedir algo más de tiempo. Tu bienestar depende de ello.

Regular tus emociones es lo primero que hay que hacer antes de tomar decisiones para resolver problemas. Si te sientes mal, siempre decidirás mal. ?? La REGULACIóN EMOCIONAL, en todos los contextos es sinónimo de éxito. ?? Igualmente puedes CREAR tus emociones para que propulsen la creatividad y motivación. El juego es una de las mejores maneras para lograrlo. ?? + ?? = ?? éXITO

The "Yes, And" game, an improvisational technique used in theater and creative brainstorming, promotes collaboration and creativity. The basic premise is simple: when someone makes a statement or suggestion, the response should be "Yes, and..." followed by an addition or expansion of the idea, rather than dismissing it outright. It's a tool I use often with clients and teams for fostering non-judgemental space ,problem-solving, sparking creativity, and creating a positive environment.

Re-framing is a strong tool. View the situation as an opportunity, with an attitude that you cannot fail as you think through potential remedies for the challenge confronting you, helps open up creative channels. In the "first pass" allow yourself to be crazy-creative, without self-editing or criticizing. Review your ideas. With each review, hone in one what feels true to you, what is reasonable and what is applicable to the situation.

One effective approach is to use brainstorming techniques that foster divergent thinking. Encourage clients to generate multiple ideas without judgment, focusing on quantity rather than quality initially. This helps them explore various angles and uncover innovative solutions. Another strategy is to incorporate visualization exercises where clients imagine different scenarios or outcomes, allowing them to see problems from new perspectives.