Here's how you can cultivate resilience in a high-pressure social impact job.

One of the key things I have realized is that failures often times train your capacity to understand process deeper. And this is critical in strengthening resilience. The significant lesson I have learnt recently is the concept of celebrating failures often referred to as FAIL FEST ..which gives opportunity for process to be amplified while focusing on critical areas of improvement required. The phenomenon also helps to highlight the vulnerable points in the social impact journey and how to best navigate them .

I believe it is very important to embrace failure, not only to accept it, but to truly celebrate failures as well. Sounds weird, but once implemented it gets easier, fosters resilience and even strengthens the team. In my organization we have a weekly meeting called: ?Hits & Shits“ - the name is programme. We celebrate together as a team the hits and shits of the week. Absolutely recommended!

I always tell my team that failure is bound to happen. We have to be open to talking about it, understanding how and why it happened, and implementing measures to ensure we minimize/eliminate the risk of future occurrence. This approach is freeing, supportive, and instructive at the same time. We live and learn. #growthmindset

Seeking help is the way forward when it comes to cultivating resilience in a high-pressure social impact job. There have been times when I asked my friends working in the same area for help. Along with this self-care is also needed. Self-care not only gives you confidence but also helps you not to give up easily.

To cultivate resilience in a high-pressure social impact job, focus on self-care and stress management. Develop a strong support network of colleagues, mentors, and friends. Set realistic goals and prioritize tasks to avoid burnout. Practice mindfulness and relaxation techniques to maintain mental well-being. Regularly review and celebrate small achievements to stay motivated. Seek professional development opportunities to enhance skills and confidence. Maintain a positive mindset by focusing on the meaningful impact of your work. Reflect on challenges as learning opportunities and adjust strategies as needed to build resilience and sustain your effectiveness.

Working in a fast-paced environment doesn't mean working alone or you're on your own. A high-pressure environment requires support and seeking support is essential to be optimal. Getting help when needed and asking for help early enough helps you to easily master areas and come to speed with what is required for your role. This makes seeking support crucial to achieving your best self early enough.

Self-care rituals are vital for maintaining resilience, especially in high-pressure social impact roles. For me, grounding through gardening and landscaping is where I find peace and presence. Being in nature helps me stay fully present in the moment, reducing stress and restoring my energy. Exercise and meditation are also key components to maintaining my physical health and mental clarity. Making self-care a non-negotiable part of my routine is just as important as any meeting or deadline. By prioritizing my well-being, I ensure I am better equipped to support the communities I serve and continue making a positive impact. This commitment not only enhances my resilience but also renews my motivation and passion for the work I do.

Continuous learning, especially within social impact work, is an integral part to navigating ever-changing circumstances. I engage in evidence-based research, ensuring my advocacy is grounded in the latest data and best practices. Staying on top of local, state, and federal legislations impacting these communities is crucial. Attending seminars and summits with other professionals in the same fields is another key aspect. These events provide valuable opportunities to exchange ideas, learn from experts, and stay informed about emerging trends. This knowledge helps me push forward progress and implement innovative solutions. By prioritizing ongoing education, it ensures making meaningful impact while maintaining resilience and well-being.

Regular reflection is indeed key to developing resilience, especially in high-pressure social impact roles. After pausing nursing school to care for my father during his terminal cancer journey and leaping back into a BSN program, I realized I needed to reflect on my goals and how they had changed. This helped me realize I wanted to work at the macro level rather than the micro level, leading to a significant shift in my career path. Grounding through gardening and landscaping, spending time in nature, and engaging in activities that bring joy and relaxation are all part of my reflective practice. This helps me stay grounded, focused, and motivated, ensuring I can continue making a positive impact while maintaining my own well-being.