Here's how you can combat burnout and sustain your passion for training.

Dale sentido a tus objetivos. Yo he aprendido que para poder motivarme a lograr algo, es porque estoy ahogado en problemas y ya toque fondo o porque tengo muy claro lo que quiero, enfoque fuerte, propósitos a corto, mediano y largo plazo, tengo una imagen en mi mente nítida a color de mis logros. Mi mente cada vez que piensa en la imagen se emociona a tal grado que no hace otra cosa que buscar cómo lograrlo.

An example I have seen is morale, when your morale is low concentration is singular on your faults, coworker faults and faults with the organization. Have clear goals defined: 1. Your approach about how to meet the your goal. 2. Milestones defined. 3. Celebration of meeting each milestone.

There are so many signs to stress. Understanding the signs of chronic stress will be the first step towards avoiding a burnout. Now if you already are in a burnout recognizing those signs in an early stage will help you recover faster. The deeper you sink into a burnout the longer recovery takes.

Set clear goals and make sure to break them down into daily manageable steps. Sure focus and motivation is important but more important then motivation is discipline. Remember your why when executing that daily step is crucial towards achieving your goals.

A balanced routine is indeed key. Make sure you are having enough time and activities that replenish you. Take regular small breaks with a big break in the middle of the day. Make sure you take care of your health. Move your body regularly, drink enough water, eat healthy and sleep enough.

Stress management techniques should incorporated into your daily routine. You should have a library of stress management technique that are tailored to your needs where you can take a technique out and implement that into your life. We are all exposed to stress every day. Learning to manage it will set you up for peace and success.

Speak up, there is so much support around you. Seeking support is one of the most important steps in burnout recovery. If you don't speak up no one can help you. Whether it is a family member helping out at home temporarily, a colleague taking on a task of you to release some pressure, friends being there for you or a counselor or coach helping you with tools and techniques to get better, you need outside help to recover.

Ask yourself the hard questions... Do I love this? Do I feel like an expert? Does this give me energy? Could I talk about this stuff all day? Do I enjoy learning more about this? If the answer is a "maybe" or "no" on some of these, it may be time to recalibrate. Burnout is real and sometimes a change of direction is healthy.

La PAUSA aquí es para conectarte con tu LEGADO. Volvé a pensar, a sentir... ?qué es lo que estás dejando, cuál es esa huella, aquello que hace que la vida de los demás haya sido un poco más simple, por haberles ayudado a resolver un problema, alcanzado un objetivo o transitado contigo una emoción? Esos son nuestros impulsores, lo que hace que cuando las presiones son altas, los resultados no tan alentadores y las palabras de aliento no llegan, nuestra stamina domina el juego y nos mantiene de pie!

Take time off, enjoy outside hobbies and personal pursuits, journal, balance time for yourself as much as you give to others.

burnout is a common experience that can have serious consequences for your physical and mental health, as well as your passion for training. By prioritizing self-care, setting boundaries, and staying connected to your passion, you can combat burnout and sustain your motivation for training. Remember to listen to your body, seek support when needed, and always prioritize your well-being in order to achieve long-term success in your training journey.