Last updated on 2024年7月9日

Here's how you can build a supportive network to achieve work-life balance.

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Achieving work-life balance often feels like a juggling act, but it's crucial for your well-being and productivity. The key to maintaining this balance is not just personal discipline; it also hinges on the support network you build around yourself. This network, consisting of colleagues, friends, and family, can provide the necessary encouragement and assistance to help you manage your professional and personal responsibilities effectively. By investing time in nurturing these relationships, you create a safety net that can catch you when work threatens to topple your equilibrium, ensuring you remain grounded and focused on what truly matters.

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Palomi Dey Sarkar

Big 4 | Content Writer | L&D | Content Development | Women in Technology
Dr. Shyamala Peesapati

Rare Disease Advocate, GPA Vasculitis | Healthcare Content/Copywriter | Content Strategist | Author | Dentist I help…
Alexia Wong

Tuition teacher

1 Build Trust

Trust is the cornerstone of any supportive relationship. To build a network that genuinely aids in achieving work-life balance, start by being reliable and present for others. When you're consistent in your interactions and follow through on your promises, you establish a foundation of trust. This mutual respect not only strengthens your connections but also encourages others to support you when you need it. Remember, a network is a two-way street; your willingness to help is just as important as your ability to receive support.

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Palomi Dey Sarkar

Big 4 | Content Writer | L&D | Content Development | Women in Technology
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Build meaningful relationships, both in your workplace and outside work. Clearly communicate your expectations to them and advocate for what you preach. Often, flexibility in work is not an option for many. In such situations, you'll need to make sure you can manage your time for everyone including yourself. Work-life balance is a continuous journey, as there will be days when your work will take priority over other things. And you should be okay with that. But your work is not everything. Remember that and you can balance your personal and professional life quite easily.

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Dr. Shyamala Peesapati

Rare Disease Advocate, GPA Vasculitis | Healthcare Content/Copywriter | Content Strategist | Author | Dentist I help healthcare brands make more money with my SEO-friendly content ??
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Join communities where you belong and feel safe. Most often these can be found where there is a common cause attached. Start slow and build meaningful relationships. First give and then receive. Be selfless to offer value. Only when you can be happy without "work" in your life is when you have attained a proper work-life balance! Work is not everything, so remember to take some time out and breathe a little! :)

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2 Open Dialogue

Communication is vital in fostering a supportive network. Engage in open dialogues about your work-life balance goals with friends, family, and colleagues. Sharing your challenges and aspirations allows others to understand your needs and offer appropriate support. It also opens the door for others to share their experiences, creating a shared pool of knowledge and strategies that can benefit everyone involved. This transparency nurtures a community of mutual support where everyone feels heard and valued.

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3 Set Boundaries

Setting clear boundaries is essential for work-life balance. Inform your network about your limits and the importance of respecting them. Whether it's not answering work emails after a certain hour or dedicating weekends to family, when your network understands your boundaries, they can help uphold them. Additionally, they can offer reminders and reinforcement when you're tempted to overstep your own rules, helping you stay true to your commitment to balance.

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Alexia Wong

Tuition teacher
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To build a supportive network to achieve work-life balance, you need to first set boundaries. This is to avoid them from infringing into your personal time. You should set limits as to when you would answer your calls, messages and emails. This is so that your network would know when they can contact you. You should also do the same by respecting their boundaries. For example, not disturbing them during their working hours.

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Javeria Usmani

Pharmacist Helping Health & Wellness Brands Connect with Their Audience ?? | Innovative Healthcare Writing & Pharma Ghostwriting | Content & Copywriter
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Make time for activities that bring you joy and help you relax, such as exercise, reading, or hobbies. Prioritize self-care.

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4 Offer Help

To maintain a supportive network, be proactive in offering help to others. When you assist your peers with their workload or offer emotional support during stressful times, you reinforce the strength of your network. This reciprocity not only builds goodwill but also establishes a culture of mutual aid within your circle. By being there for others, you encourage them to reciprocate when you're in need, creating a dependable support system.

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Alexia Wong

Tuition teacher
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Although you might need the help and support from your network, it's alright to offer help to them too. This is because helping should be a two-way thing. You could offer help to your friends or colleagues. This is to show them that you don't only expect them to help you, but you are also willing to help them in return. You could offer help as long as it's something that you are able to do. You shouldn't do it if it's too hard for you to do or if it's unachievable for you.

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5 Leverage Diversity

Embrace the diversity within your network for a well-rounded support system. People from different backgrounds can provide unique perspectives and solutions to work-life balance challenges. A diverse network can introduce you to new ideas and approaches that you may not have considered, enriching your strategies for managing work and life. By valuing everyone's input, you create an inclusive environment where all contributions are welcomed and appreciated.

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6 Nurture Relationships

Nurturing relationships is key to a lasting support network. Regular check-ins and shared experiences strengthen bonds and ensure that your network remains active and engaged. Celebrate successes together, provide comfort during setbacks, and always show gratitude for the support you receive. By investing in these relationships, you ensure that your support network remains strong and responsive to the evolving demands of work-life balance.

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Alexia Wong

Tuition teacher
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You should nurture your relationship with your network. This is to make sure that the relationship is long lasting. You could regularly ask them how they are and listen to their problems if they have any. This is what friends do for each other. You could also wish them or celebrate with them if they achieved something. This is to show that you care about their progress and happenings.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Here's how you can build a supportive network to achieve work-life balance.

1

2

3

4

5

6

7

1 Build Trust

2 Open Dialogue

3 Set Boundaries

4 Offer Help

5 Leverage Diversity

6 Nurture Relationships

7 Here’s what else to consider

Writing

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Here's how you can build a supportive network to achieve work-life balance.

1

2

3

4

5

6

7

1 Build Trust

2 Open Dialogue

3 Set Boundaries

4 Offer Help

5 Leverage Diversity

6 Nurture Relationships

7 Here’s what else to consider

Writing

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感谢您的反馈

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