Here's how you can bounce back and stay motivated after experiencing failure.

Quando enfrentamos o fracasso, é normal sentir-se desanimado, mas é importante lembrar que cada obstáculo é uma oportunidade de aprendizado. Por exemplo, após uma experiência de fracasso em um projeto, você pode se comprometer a analisar o que deu errado, aprender com os erros e aplicar essas li??es em futuras oportunidades. Além disso, buscar apoio emocional e construir uma rede de suporte pode ser fundamental para se manter motivado durante esses momentos desafiadores. Lembre-se de que o fracasso n?o define sua jornada, mas sim como você se levanta e continua progredindo.

El primer paso para superar el fracaso es enfrentarlo de frente. He aprendido que es crucial reconocer y aceptar nuestras emociones, dándonos permiso para sentirnos decepcionados o frustrados. Sin embargo, es importante no quedarse atrapado en ese estado emocional por mucho tiempo. Reconocer que el fracaso no define nuestra valía personal, sino que es simplemente una oportunidad de crecimiento, ha sido una lección transformadora para mí. Aceptar lo sucedido permite dar el siguiente paso: analizar la situación objetivamente. Preguntarme qué salió mal y por qué, con una evaluación honesta, ha sido clave para extraer lecciones valiosas de cada experiencia.

Coming to terms with the reality is the first to achieve success in any situation. Any failure can be interpreted as either a learning opportunity or a failure. One of my mentor Tony Robbins says " Life happens 'for' us and not to us". What if this is meant to happen, so you can shift your perspective? Therefore learn a valuable lesson? For a learner, there is no failure, there is only an opportunity to learn. Recognizing what went wrong, learning and then addressing the failure comes next. During this process, it is important to remember to acknolwledge any emotions that come up and process those. Learning and moving on comes as a next step when we embrace the reality.

"Failure is not an end. It is a means to an end" -Romina Russell. It is not the final destination, it is just a part of the path. The reality of failure is that it is an opportunity to grow and learn from our mistakes. However, it is up to us to perceive failure this way.

LES ECHECS FONT PARTIE DE LA VIE : ils peuvent nous affecter durablement ou nous servir de tremplin. Pour en tirer profit, il est essentiel de les regarder droit dans les yeux et de les revisiter de fa?on factuelle : - quel était le contexte, - que s'est-il passé selon vous, - quelles actions ont été inopérantes, - dans quelle mesure le résultat était prévisible ? Cet état des lieux préliminaire vous aide à prendre le recul nécessaire pour transformer votre échec en apprentissage.

Not every part of any event is a failure. When conducting your "after action review" of the experience, it's important to address the things you or your team did well and want to continue to do. Then, you can look at what didn't go as expected or intended. Identify the root cause of those shortfalls and develop a plan to avoid them from reoccurring. This plan may include self development (education or training), team development, establishing new or refining existing processes, or determining how to better ensure you have the appropriate resources allocated to the endeavor.

"What you seek is seeking you." - When we seek something as important as a lesson from a failed attempt, we are going to get it. This is the first step to turn around a failure into a success. Here is my framework of turning a failure into success, upon seeking and learning the lessons: 1. Reflect upon what happened. 2. Gather evidences of success in similar situations from others, where applicable. 3. Write down what can you do differently next time. 4. Write down what insight has been added because of this? 5. Design a plan accordingly. 6. Take action and execute it. 7. Reach out to your support system during this process. Often seeking lessons from what happened can teach us what can be done differently next time. Isn't this success?

Une fois l'état des lieux factuel de votre échec posé, envisagez des pistes de solutions pour l'éviter à l'avenir. Pour chaque situation, imaginez trois alternatives différentes. Par ex, si vous estimez que la priorité de votre projet n'a pas été comprise par les parties prenantes et que cela a empêché de le livrer à temps, vous pouvez mettre en place des modalités de communication ( partage de planning, présentation ppt, communication orale, notes écrites...) et recourir à des canaux de communication plus variés : emails, réunions, visio, call, 1 to 1... Pensez à faire reformuler vos interlocuteurs pour vous assurer que vous êtes alignés sur les délais.

Para mí, este proceso implica un análisis honesto y detallado de lo que salió mal. Me pregunto qué decisiones tomé y cómo podrían haberse hecho de manera diferente. Esta reflexión no solo me ayuda a evitar cometer los mismos errores en el futuro, sino que también me proporciona nuevos conocimientos y perspectivas para abordar desafíos similares de manera más efectiva.

He encontrado que al revisar y ajustar mis metas, puedo mantenerme enfocado y motivado. Los objetivos que se sienten dentro de mi alcance me mantienen comprometido y persistente en mi esfuerzo. En lugar de sentirme frustrado por metas inalcanzables, me concentro en lo que puedo lograr paso a paso, celebrando cada peque?o éxito en el camino. Esta estrategia me ha ayudado a avanzar con confianza y resiliencia, sabiendo que cada ajuste en mis objetivos me acerca más a mis metas finales.

La résilience, comme la confiance en soi est un muscle qui peut se développer. Pour y parvenir, il est intéressant de vous livrer à l'exercice du RETROVISEUR. Vous vous installez confortablement et vous revisitez les échecs, les difficultés, les épreuves que vous avez vécus et surmontés. Cet arrêt sur image vous permet de prendre conscience que vous avez vécu des revers et que vous avez réussi à mettre en ?uvre des moyens et des ressources pour les dépasser. Tirer des enseignements de ces épreuves, vous donne la force et l'agilité nécessaires pour affronter de fa?on plus sereine, les défis complexes auxquels vous êtes confrontés aujourd'hui.

Proximity with right people is absolute power! Having a strong network of people who root for your success is very crucial. It is not required that you have to solve all the problems by yourself. Also among 8 billion people and so much of history we have, someone might have faced the same problem. Isn't it? Reach out to a friend, a peer for some reflection. Or best yet, consider investing in a mentor or a coach who can help you succeed and have your best interest at heart. A coach can also help be an accountability partner in executing your plans. But whatever support system you have, make sure you nurture it and meet regularly. This is so much needed to get back on track and enjoy long term success.

Allow yourself time to process whatever emotions come up. Turning a failure into a learning opportunity doesn't mean you have to pretend you don't feel disappointed or push those feelings down. By taking the time to feel where is your body you are feeling any emotions and giving yourself the time to process and journal on them, it can be much easier to then let them go and treat the failure as a learning opportunity.