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Last updated on 2024年6月21日

Here's how you can bounce back from burnout caused by career failure as a nurse.

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Nursing is a demanding profession, and facing career failure can lead to burnout, a state of emotional, mental, and often physical exhaustion caused by prolonged stress. As a nurse, you might encounter setbacks that feel like career-ending moments, but it's crucial to remember that failure can be a stepping stone to success. Bouncing back from burnout requires resilience, self-care, and a proactive approach to your wellbeing. This article will guide you through practical steps to recover from burnout and regain your passion for nursing, even after experiencing career hurdles.

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Leila Rocha

Diretora de Advise com expertise em Gest?o Estratégica de Servi?os, Gest?o de Mudan?as e modelagem comportamental

1 Acknowledge Feelings

Recognizing and accepting your emotions is the first step towards recovery from burnout. As a nurse, you're trained to put others first, but it's essential to listen to your feelings and understand that it's okay not to be okay. Acknowledge the disappointment, frustration, or sadness you may feel after a career setback. By facing these emotions head-on, you can begin to work through them instead of allowing them to fester and impede your recovery process.

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Leila Rocha

Diretora de Advise com expertise em Gest?o Estratégica de Servi?os, Gest?o de Mudan?as e modelagem comportamental
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De fato reconhecer o que sente é importante, mas isso é denominado como emo??o e o significado que se atribui a esta emo??o é o sentimento, ou seja, emo??o está ligado ao instintivo ao que n?o podemos controlar apenas vem. Já o sentimento é cognitivo e você tem mais controle do significado e se possui valência negativa ou positiva. Porém sabemos que o significado também dependerá da jornada do indivíduo, do repertório que existe sobre determinada situa??o.

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2 Seek Support

You don't have to face burnout alone. Reach out to colleagues, mentors, or a professional counselor who can provide support and guidance. Sharing your experiences with others who understand the unique pressures of nursing can be incredibly therapeutic. They can offer insights or coping strategies that have worked for them, which might also benefit you in your journey to bounce back from career failure.

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Leila Rocha

Diretora de Advise com expertise em Gest?o Estratégica de Servi?os, Gest?o de Mudan?as e modelagem comportamental
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O apoio pode ser de um profissional ou até de um amigo, compartilhar ajuda a entender como outras pessoas passaram por algum cenário semelhante e podemos tomar como base de aprendizado. Outro ponto é que somos seres sociais, ent?o compartilhar, interagir, sempre ajudará sob algum aspecto.

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3 Reflect Honestly

Take time to reflect on what led to the career failure. Was it a lack of resources, support, or something within your control? Honest self-reflection can help identify areas for personal and professional growth. Use this as an opportunity to learn from the experience and develop a plan to prevent similar issues in the future. Remember, self-reflection is not about self-blame but about understanding and improving.

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Leila Rocha

Diretora de Advise com expertise em Gest?o Estratégica de Servi?os, Gest?o de Mudan?as e modelagem comportamental
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Ouvi recentemente um frase que, se tiver que desistir, desista logo.... insista o tempo suficiente para conseguir desistir no tempo correto. Enquanto estamos presos a uma situa??o, nossa energia e foco est?o direcionados a isso e n?o teremos a mesma energia para outros projetos.

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4 Prioritize Self-Care

Self-care is critical in overcoming burnout. Prioritize activities that promote your physical and mental health, such as exercise, a balanced diet, and sufficient sleep. Also, engage in hobbies or interests outside of work that bring you joy and relaxation. Taking care of yourself isn't selfish; it's necessary to recharge and maintain the energy needed to provide the best care for your patients.

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5 Set Realistic Goals

After experiencing career failure, it's important to set achievable goals to help regain your confidence. Start with small, manageable objectives that contribute to your larger career aspirations. Celebrate each accomplishment, no matter how minor it may seem. This will help build momentum and remind you of your capabilities as a nurse.

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6 Embrace Change

Finally, be open to change. Sometimes, bouncing back from burnout means making significant changes in your career path or approach to work. Consider different specialties within nursing, further education, or even a change in work environment. Embracing change can lead to new opportunities and a renewed sense of purpose in your nursing career.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Here's how you can bounce back from burnout caused by career failure as a nurse.

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1 Acknowledge Feelings

2 Seek Support

3 Reflect Honestly

4 Prioritize Self-Care

5 Set Realistic Goals

6 Embrace Change

7 Here’s what else to consider

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