Here's how you can ace interview questions on managing stress and pressure.

Para dar respuestas sólidas y convincentes, y demostrar que eres capaz de mantener la calma y ser efectivo en situaciones desafiantes, te recomiendo lo siguiente: 1.No exageres ni inventes situaciones. Lo normal es que la gente sufra estrés. Enfócate en tus habilidades para manejarlo. 2.Piensa en situaciones pasadas donde hayas manejado estrés y presión con éxito. Usa la técnica STAR (Situación, Tarea, Acción, Resultado) para estructurar tus respuestas. 3.Explica las ventajas que te ha proporcionado gestionar bien el estrés. 4.Expón qué sueles hacer para no llegar al límite. Vivir en estrés continuo al final tiene terribles consecuencias. Muestra qué medidas tomas para garantizar resultados sin sufrir gratuitamente.

Remember that you understand what the interviewer is asking and highlight an example how stress works on you and how you get out it?. For me stress appears in the form of fatigue and lack of focus while managing challenging tasks with tight deadlines. I started making To-do-list and prioritise the tasks to be completed on a particular day. Breaking down the tasks based on its complexity and assign them to the team basis their skills. Additionally, practice mindfulness to keep yourself calm and composed in any situation.

Frame stress as a motivational force rather than a hindrance. Discuss how you use pressure to improve your performance and develop better processes for future challenges. Share specific examples from your past experiences where you turned stressful situations into opportunities for growth.

Es normal sentir estres en el trabajo, y debemos encontrar una via de escape para mantener el equilibrio en nuestras vidas y trabajo. No debemos enfocarnos en los problemas, al contrario usemos la mente para visualizar la solucion o las posibles soluciones con optimismo y confianza.

I feel lethargic and unable to focus when I am stressed out when managing challenging tasks with tight deadlines. I started making To-do-list and prioritise the tasks to be completed on a particular day. Breaking down the tasks based on its complexity and assign them to the team basis their skills. Follow up with the team to get regular updates. Additionally, take out some time to walk in nature to keep your brain active and practice mindfulness to keep yourself calm and composed in any situation. It is essential to keep you positive always by doing anything that you love to do.

It can be helpful to point to routines you have in your life that help make you immune to "easy" stress (e.g., movement, art, mindfulness, etc.). One of my favorite yoga mantras is "we do hard things on the mat so we can do hard things off the mat." Be sure to also point out how you've been able to navigate stress with ease when it matters. Perhaps a younger version of yourself would have been easily jittered by working in high stakes events, however, with a mindfulness practice (and solid work experience) you now are unflappable in the face of last-minute changes.

After completing any important assignments, I often feel that I could have done better. To address this, I started keeping a journal where I note what I did and what improvements could have been made. This practice has allowed me to implement these changes in subsequent assignments, resulting in the desired outcomes.

I read this beautiful saying about STRESS somewhere... "Stress is not something what happens to us but it is our response to what happens...and the response is always in our hands!!!" Read this 10 times and start telling this when you are pushed to any stressful situation. You would start seeing the calmness in chaos :) I was not able to summarize my detailed thoughts in 750 characters. So, without feeling stressed I erased everything and keeping it simple for the reader to decide if the above mantra helps or not!!!