Feeling overwhelmed in your Higher Education journey?

One thing that I've found helpful is to have a daily to do list and weekly, monthly milestones. When you set the taska for a day, your mind will be focused on small daily tasks and it reduces your stress and improves your efficiency. But still it iss not easy to follow!

Time management in academics requires prioritizing tasks, setting clear goals, and creating a balanced schedule. I start by identifying important deadlines and breaking down large assignments into smaller, manageable tasks.I have used tools like calendars or planners to allocate specific time slots for reading, class preparation, teaching and research. I have avoided multitasking, as it can reduce focus and efficiency. Instead, I focus on one task at a time. I Incorporate regular breaks to avoid burnout and maintain productivity. Additionally, balancing academics with relaxation and other activities is essential to sustain long-term success while keeping stress levels manageable

I found it helpful to have a location to work from that prevented me from finding distractions, like TV or chores. My go-to was a coffee shop. When I was there I was conditioned to be in work mode.

Feeling overwhelmed in higher education is common, but strategic steps can help. For instance, when managing multiple responsibilities as a graduate student, I found breaking tasks into smaller, manageable chunks and setting clear priorities significantly eased the load. Creating a detailed schedule and seeking support from mentors and peers also provided valuable guidance and encouragement. Remember, it's important to pace yourself and celebrate small victories along the way. Embracing these strategies can make the journey more manageable and rewarding.

Feeling overwhelmed is natural, but what 's important is to remember that growth often comes from overcoming difficulty situations. Seeking help is not weakness. and stop Embarrassing for the place in the world of knowledge you seek but try to improve yourself now and then. Compare yourself with your yesterday's version but not with others. This way there will be a room for improvement.

Seeking support is not a sign of weakness, but an important strategy to overcome stress. If you are overwhelmed due to demands of higher studies, don't hesitate to avail the support services offered by your institution. Mental health counselors can help you cope up with stress, whereas academic advisors can assist you navigate challenges of higher studies. Your professor can provide valuable insight and help you prioritise tasks. Peer support can work as a magic wand to boost your morale and prevent stress. Seek support, don't assume and suffer alone.

Feeling overwhelmed is normal, especially when juggling many responsibilities. Well being is very important feeling good in your body, mind, and emotions. Focus on smaller, achievable goals to make large projects less daunting. Stay Organized: Use tools like planners and digital calendars. Shift your mindset from focusing on grades to appreciating the learning process itself. Don’t hesitate to reach out to professors, classmates, or tutors when things get tough. Balance Rest and Study: Schedule breaks to avoid burnout. Resting is essential for your brain to absorb information. and I believe "In learning, you will teach, and in teaching, you will learn." – Phil Collins

One thing to keep in mind is we all have a felt overwhelmed — and you likely have before too. But the fact you’re reading this article on LinkedIn and still in higher ed means you’ve overcome. That you are resilient. It is really helpful to talk things out with valued people on your life, but just as important to remember that by definition you got this. Because you already have.

Staying organized is essential for managing your academic workload effectively. Use digital tools like calendar apps or project management software to track deadlines and maintain order with your notes and study materials. Developing a consistent study routine that aligns with your learning style will help ensure you're well-prepared for the challenges your education presents.

Keeping study space and material organized to minimize distractions and allows to find resources easier. The ICT tools can be used to manage and track records. Be consistent in work to see the outcomes of the hard work

To organize your study, set clear goals and break them into manageable tasks. Create a schedule that balances study time with breaks, prioritizing difficult subjects first. Keep your study space organized, free from distractions, and well-equipped with necessary materials. Use active learning techniques like summarizing, self-testing, and reviewing regularly. Stay consistent, and adjust the plan as needed to stay on track. Maintain a healthy routine with proper sleep, exercise, and relaxation to maximize focus.

Use Google docs to make bullet points of small goals to achieve and organize your day's meetings and catch-ups by using a calendar and making it available to your coworkers for easy scheduling.

Feeling overwhelmed in higher education is common, but organizing your study habits can transform the chaos into clarity. Start by breaking down your workload into manageable chunks and create a realistic schedule that aligns with your energy levels. Prioritize tasks based on deadlines and importance, and use tools like planners or digital apps to keep track. Dedicate specific times for focused study sessions, free from distractions, and balance them with regular breaks. Remember, it’s not just about working harder but working smarter—by organizing your study time, you create a path that leads to success without burning out.

Your degree is so much more than your coursework. Higher education is also about all the genetic skills you learn both inside and outside the class room, collaboration, communication, time management, emotional maturity…. The list goes on. University is the place to take a chance and explore the possibilities, soak up all opportunities and don’t be afraid to fail - that is part of the learning journey!

Learning by Teaching: The protege effect...If one has the passion to learn ..then Higher education is the best place to be as lot of opportunities are given to upskill,learn n research.And that seriousness to learn comes only when one has to teach others .And that's the most satisfying part of this profession that there is value addition that you are imparting to students and inturn imbibing knowledge through it.Yes ..love for learning will definitely help you to sustain n grow.

Go to class, put away the phone, and pay attention. Since there's a character minimum, I'll repeat that. Go to class, put away the phone, and pay attention.

In my experience as a Dean, Dept Chair and Faculty Chair, I had to be especially well organized. Specific files, and elimination of unnecessary material.

Change is inevitable, and so is learning. Major changes, including world wars and pandemics, have always taught us valuable lessons, driving the evolution of humankind. Similarly, learning should be a continuous process that fuels the mind, enabling the growth of one’s career. Knowledge, primarily acquired through education, is an essential asset. Begin your journey of learning, embrace it, and find joy in the process.

Academic success is important, but not more than your well being. It's crucial to navigate your higher education journey thoughtfully, so that you don't feel overwhelmed. Let your personal life not be crushed under the academic workload. Maintaining balance between your educational goals and other personal activities or needs can help you lead a harmonious and joyful life. Take out time for self care. Excercise regularly, pursue hobbies and socialize to combat stress.

In academic field regular learning and updation is most important but it becomes beneficial for your academic growth when you do things by balancing your physical and mental health, and this can be achieved only by the support of your family. So give regular time to your family.

Navigating the challenges of higher education can feel overwhelming, but we should remember that balance is not just about managing time-it's about nurturing our whole self. Our academic pursuits are just one part of your journey; our well-being, passions, and relationships are equally vital. Embrace the idea that self-care is not a luxury but a necessity. Allow yourself to pause, breathe, and reconnect with what truly matters to us. By honoring both our intellectual growth and personal joy,we create a life that is not only productive but also deeply fulfilling.

Eric Berne explicaba la personalidad desde los estados del Yo. Se basaba en tres estados básicos: el Padre, el Adulto y el Ni?o. El Yo adulto quiere estudiar, pero no debe asfixiar al Yo Ni?o. El estado del Yo Ni?o?es la parte de nuestra personalidad y conducta más relacionada con nuestros impulsos y deseos. De la misma forma, se relaciona también con nuestras inseguridades, con nuestro ego. Por ello, es imprescindible dejar salir el Yo Ni?o. Hay que sacarlo a divertirse de vez en cuando porque reprimirlo puede perjudicar a nuestro Yo Adulto. Así que planifica un ratito del día para tu Tía Ni?o por el bien de tu Yo Adulto.

Como ya lo dije, la disciplina personal no debe ser una cárcel contra la libertad y el tiempo para disfrutar de otros aspectos sanos de la vida que aportan al equilibrio y al desarrollo integral.

It's crucial to remain adaptable throughout your higher education journey, as it may not unfold as initially planned. Unexpected challenges can arise, necessitating adjustments to your strategies and approaches. Cultivating flexibility is a valuable skill that will help you navigate changes in your coursework, personal life, or career goals. By staying adaptable, you can effectively overcome obstacles and maintain momentum on your path to success, ensuring that you continue to grow and thrive despite any setbacks.

Flexibility shouldn't lead to compromise, often it goes that way. Most blessings are from parents , either good or bad. Bad blessings can be changed. How? I asked Jesus and he showed , just follow this technique, when in private times .

Do you want to adapt or not adapt? Why? While adaptive flexibility can be transformative, it's important to be aware of whether or not you want to be transformed. We often say we're open to new experiences because we think it's a good thing, but when that new experience comes our willingness to be open is revealed. Is that new experience good or bad? Either way, be aware that you will either adapt flexibly or resist. Seek to understand why and what you're resisting or not prioritizing. Self regulation is increasingly challenging and especially challenging when we're overwhelmed. So do the best you can. Just be honest about where you are because only then can you begin to make any changes, if you'd like to.