登录查看更多内容

Dealing with a client's frustration in functional training. Are physical limitations holding you back?

由人工智能和领英社区提供技术支持

Functional training aims to enhance your ability to perform everyday tasks efficiently and safely by mimicking common movements you might do at home, work, or during sports. However, it's not uncommon to encounter frustration when physical limitations seem to impede progress. Whether due to past injuries, chronic conditions, or a lack of strength and flexibility, these limitations can be both mentally and physically challenging. Recognizing and addressing the root of your frustration is the first step toward overcoming it. Remember, functional training is about progress, not perfection, and adapting exercises to meet your unique needs is a key part of the process.

此文章中的业界达人

由社区从 7 条内容中精选。了解更多

Daryl Yeap

I help professionals overcome recurring injuries and move pain-free through science-backed rehab and functional…
Dr. Reza Rahavi

Experimental Medicine , Faculty of Medicine, UBC, Vancouver | Medical Content Writing
Arthur Eduardo Machado

Founder

1 Recognize Limits

Acknowledging your physical limitations can be disheartening, but it's a crucial step in functional training. You might feel frustrated when certain movements are difficult or impossible to perform. It's important to remember that everyone has unique challenges and starting points. Instead of fixating on what can't be done, focus on what can. With the guidance of a knowledgeable trainer, exercises can be modified to accommodate your abilities while still providing a beneficial workout. Embrace the journey and celebrate small victories along the way.

添加您的观点

Dr. Reza Rahavi

Experimental Medicine , Faculty of Medicine, UBC, Vancouver | Medical Content Writing
举报内容
Dealing with client frustration in functional training? ?? Recognize limits by conducting physical assessments, setting realistic goals, and modifying exercises to avoid injury. Celebrate small victories ?? and help shift the focus toward overall health, making progress both safe and motivating. Remember, it's all about progress, not perfection! ??

已翻译

赞
Arthur Eduardo Machado

Founder
举报内容
Saber exatamente quais eram as condi??es pré programa de treinos funcionais é indispensável para estabelecer exatamente onde podemos chegar em determinado prazo. Também avaliar quais s?o os esfor?os reais do cliente para alcan?ar a meta. Após isso, deve-se manter a coerência para determinar as metas e dividir-lás em partes executáveis.

已翻译

赞

2 Set Realistic Goals

Setting realistic goals is foundational in managing frustration during functional training. It's easy to become discouraged if you're aiming for unattainable standards or comparing your progress to others. Start by establishing clear, achievable objectives that consider your physical limitations. These goals should be specific, measurable, attainable, relevant, and time-bound (SMART). By focusing on incremental improvements, you'll be able to track progress and maintain motivation even when faced with challenges.

添加您的观点

Daryl Yeap

I help professionals overcome recurring injuries and move pain-free through science-backed rehab and functional mobility coaching.
举报内容
Establish achievable targets that align with the client's current abilities and limitations. Try to focus on small, incremental improvements rather than striving for immediate perfection. It's also important to celebrate every milestone, no matter how small, to maintain motivation. Modify exercises or equipment to accommodate physical limitations and prioritise quality over quantity, focusing on proper form and technique. Incorporate exercises that address specific areas of weakness. Create a supportive and understanding environment. Offer positive reinforcement and celebrate progress, no matter how small. Encourage the client to focus on the journey rather than just the destination.

已翻译

赞
Dr. Reza Rahavi

Experimental Medicine , Faculty of Medicine, UBC, Vancouver | Medical Content Writing
举报内容
Dealing with frustration in functional training? ?? Set realistiic goals by assessing the client’s abilities, breaking larger goals into smaller steps, and focusing on functionality over appearance. Adjust goals regularly to match progress, and ensure they are challenging yet achievable. ?? This approach keeps clients motivated, reduces frustration, and emphasizes steady improvement.

已翻译

赞

3 Modify Workouts

Modifying workouts is essential when dealing with physical limitations in functional training. A well-designed program should be flexible enough to accommodate your needs while still challenging you. If a movement causes pain or is too difficult, speak up. Your trainer can offer alternative exercises that target the same muscle groups without exacerbating any issues. This customization ensures you can safely build strength and improve functionality without risking injury or adding to your frustration.

添加您的观点

Dr. Reza Rahavi

Experimental Medicine , Faculty of Medicine, UBC, Vancouver | Medical Content Writing
举报内容
Frustrated by physical limitations in functional training??? Try modifying workouts to suit your client’s abilities. Adapt exercises to reduce strain on joints or problem areas while maintaining effectiveness. ?? Use props like resistance bands or adjust intensity to ensure progress without injury. Focus on what clients can do , not what they can’t! ?? This keeps them motivated and helps them feel successful every step of the way! ??

已翻译

赞
Arthur Eduardo Machado

Founder
举报内容
Sempre falo sobre a importancia da adequa??o dos exercícios para cada cliente, pois cada um possui algumas particularidades, necessitando de ajustes prévios. Por exemplo, um cliente que deseja realizar um movimento de agachamento com barra acima da cabe?a mas n?o tem a devida mobilidade de tornozelo ou até mesmo flexibilidade de isquiotibiais. Esse cliente n?o conseguirá realizar o movimento dentro de um padr?o aceitável, logo, precisa melhorar os "pré-requisitos" antes de partir para esse movimento mais complexo.

已翻译

赞

4 Foster Patience

Patience is a virtue, especially when it comes to functional training with physical limitations. Progress might be slower than expected, which can fuel frustration. However, it's essential to understand that improvement takes time and consistent effort. Celebrate the small successes and acknowledge that every session brings you one step closer to your goals. Patience also means being kind to yourself on the tougher days and recognizing that setbacks are part of the journey.

添加您的观点

5 Communicate Openly

Open communication with your trainer is vital in managing frustration during functional training. If you're feeling stuck or disheartened, express these feelings. A good trainer will listen and make necessary adjustments to your program. They can provide encouragement, help you refocus on your goals, and remind you of the progress you've already made. Through honest dialogue, you can work together to find solutions that keep you moving forward.

添加您的观点

Arthur Eduardo Machado

Founder
举报内容
Ser honesto com seu cliente é indispensável na hora de n?o criar falsas expectativas. N?o digo que as pessoas n?o possam realizar tudo, muito pelo contrário, acredito que a adaptabilidade do ser humano é incrível, entretanto, para tudo existe um tempo necessário, dedica??o e constancia. Ent?o, deixar claro para o cliente o tempo previsto e o esfor?o de cada passo é fundamental para ele n?o se frustrar.

已翻译

赞

6 Embrace Adaptability

Embracing adaptability can transform your functional training experience. Physical limitations need not be barriers; they can be opportunities to discover new exercises and training methods. Being adaptable means you're willing to adjust your approach as needed, whether it's trying out new modifications or altering your goals. This flexibility can lead to a more enjoyable and rewarding journey, reducing frustration and setting the stage for long-term success in your fitness endeavors.

添加您的观点

Functional Training

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

Dealing with a client's frustration in functional training. Are physical limitations holding you back?

1

2

3

4

5

6

1 Recognize Limits

2 Set Realistic Goals

3 Modify Workouts

4 Foster Patience

5 Communicate Openly

6 Embrace Adaptability

Functional Training

给文章评分

感谢您的反馈

更多Functional Training相关文章

更多相关阅读内容

Dealing with a client's frustration in functional training. Are physical limitations holding you back?

1

2

3

4

5

6

1 Recognize Limits

2 Set Realistic Goals

3 Modify Workouts

4 Foster Patience

5 Communicate Openly

6 Embrace Adaptability

Functional Training

给文章评分

感谢您的反馈

查看其他技能