Constant workplace demands can drain your energy and affect your well-being. Focus on effective self-care to stay healthy and happy.

When constant workplace demands in nursing wear you down, self-care becomes essential to maintaining your health and performance. Here are some strategies to help you ensure your self-care is effective:

• Set boundaries: Clearly define your work hours and stick to them to prevent burnout.

• Prioritize rest: Ensure you get enough sleep and take breaks during shifts.

• Practice mindfulness: Incorporate techniques like meditation or deep breathing to manage stress.

How do you manage self-care in a demanding job?