Definitely maintaining a well planned routine and keeping ourselves in check will ensure that our well being is not on the line whilst coaching clients. I personally use planning as a tool to make sure breaks & self care are prioritised, otherwise the quality of the coaching won't be optimal, after all 'you can't fill the glass from an empty jar'.

Balancing client consultations with personal self-care is essential for sustainable success as a coach. Setting clear boundaries around work hours and client accessibility allows you to protect time for yourself, ensuring that you aren’t constantly “on call” and can fully recharge. Saying “no” when your schedule is at capacity or when a commitment would disrupt your personal time is also critical; it reinforces that your energy is finite and must be respected if you’re to deliver quality support to your clients. Viewing self-care as a strategic asset shifts the mindset from “personal luxury” to “professional necessity,” empowering you to prioritize your well-being.

Coaches need support too. Having a network of peers or a mentor can provide guidance, advice, and emotional support when dealing with challenging situations. How to approach it: Join coaching communities: Being part of a group of like-minded professionals offers an opportunity to share experiences, learn from others, and gain emotional support. Consider supervision or mentorship: Working with a mentor or supervisor can give you space to reflect on your practice and receive feedback that supports your growth. Mindfulness practices can help you stay grounded and reduce stress. Taking time for reflection allows you to process your experiences and avoid burnout.

Integrate self-care into your program by monetizing your well-being practices as part of your offerings. Show clients that prioritizing your own health is non-negotiable, modeling the balance they need in their own lives. Here’s how: Self-Care as an Example: Schedule and treat self-care activities as essential, demonstrating the value of wellness to your clients. Boundaries with Purpose: Define clear times for both client consultations and personal renewal, reinforcing boundaries that support your energy and presence. Showcase Well-Being: Share insights from your self-care routines as content, reinforcing the importance of these practices in achieving sustainable results for yourself and your clients.