When moving to a new country for work, I focused on creating a personal routine that helped me unwind, like going for walks or picking up a hobby. Also, I would advise meeting up or enrolling in clubs. This makes you committed in set of activities, so are aware of your engagements & will ensure your are effectively managing work life balance as well as you make new friends. Adding time to rest and recharge is equally important hence also ensure to avoid filling up every free moment with activity. I have been outside my country for last 3+ years, I make early weekend morning, I'm connecting with family, this keeps me grounded & calm. Finding a balance between exploration and relaxation is key to ensuring personal time remains sacred.

Establish clear boundaries between work and personal life. Communicate these boundaries to your colleagues and supervisors, making sure they know your work hours and when you’re unavailable. Create a consistent routine that balances work with personal activities. Whether it’s a morning workout, evening family time, or designated hobby time, maintaining a structured routine helps reinforce the separation between work and personal life. Limit work-related notifications outside of work hours. You can use tools like “Do Not Disturb” modes, email filters, or even a separate device for personal use to avoid blending work into your personal time.

Embrace the local culture but understand that their customs are very different to western ways of working, life in the middle east can be challenging but very rewarding

I would set clear boundaries between work and personal time by creating a structured schedule, communicating availability to colleagues, and prioritizing activities that help me recharge and maintain balance.

To protect personal time in a new country, set clear work boundaries and stick to routines that provide stability, like exercise or hobbies. Balance social and alone time to recharge without overcommitting. Create a relaxing space at home and use time zone differences, if applicable, to carve out quiet personal moments. Explore the new environment on weekends to grow outside of work. Practice digital detoxes and learn to say no to tasks that intrude on personal time, ensuring a healthy balance and preventing burnout.