You’ve been working long hours for weeks. How can you tell when it’s time to take a break?
As an environmental consultant, you may have to deal with tight deadlines, complex projects, and demanding clients. Sometimes, you may find yourself working long hours for weeks, sacrificing your personal time and well-being. While you may think that this is the only way to get things done, you may be putting yourself at risk of burnout. Burnout is a state of physical, emotional, and mental exhaustion caused by chronic stress. It can affect your performance, health, and happiness. How can you tell when it’s time to take a break? Here are some signs and tips to help you avoid burnout and restore your balance.
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André BragagnoliGerente de Sustentabilidade | Meio Ambiente | ESG | EHS | Gest?o | Projetos | ISO 14001 | GRI | GHG | GEE
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Leticia Lopez SosaSenior Environmental Advisor | Sustainability Strategy, Climate Policy
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Kevin (Kushdeep) SinghClient Engagement & Strategic Specialist | Client Partnership & Account Managment | MSP/VMS | US and Canada | DE&I…