You're working remotely and feeling stressed. How can technology help you manage it?

- Follow working hours as if in the office, and share with a co-worker. - Utilise the calendar or time-management apps for your daily routine (both office and personal). - Set a mobile reminder for log-in and log-out. - Schedule a break time as a routine, like a meeting. - Have your meals on time, and track your food. - When you are feeling stressed, take a break, listen to music, or meditate. - Pay bills online and shop for the simplest things. - Use watches or apps to track when you're stressed. - Use strong, reliable, and secure Wi-Fi.

Hay opciones que se pueden adecuar a diferentes necesidades, por ejemplo, aplicaciones como Headspace ofrecen sesiones de meditación guiada para reducir el estrés. Hay herramientas de gestión del tiempo como Todoist pueden ayudar a organizar las tareas pendientes. También, es útil establecer un horario para el trabajo y, otro para la vida personal, e incluso destinar un área física en la casa para trabajar que, idealmente sea independiente de las zonas de descanso. El objetivo es usar la tecnología para apoyar la salud mental y mejorar la eficiencia, no para incrementar la carga de trabajo.

Immerse yourself in virtual nature experiences or relaxation apps to unwind and reduce stress. Apps like Nature Sounds, Relax Melodies, or Headspace include soothing sounds, ambient music, and guided visualizations to promote relaxation and calmness. By integrating these technology-driven strategies into your remote work routine, you can effectively manage stress, improve your well-being, and cultivate a more balanced and fulfilling work life. However, it's essential to remember that technology should complement, rather than replace, other self-care practices such as maintaining healthy habits, setting boundaries, and seeking social support.

Use technology to schedule time away from work and honor that scheduled time. If you schedule time for a break, take it. Protect that time for you! Go for a walk, stretch, close your eyes and think of something that brings you joy. Enjoy silence.

Taking help for tracking stress level is ok but to do Yogic techniques like breathing exercises (Pranayams) from apps is not advisable since these techniques are recommended after understanding the physical, mental and emotional state of the student. If done in a wrong way it can have harmful effects. This I am saying since I have been practicing Yogic techniques for 20+ years and teaching for 11+ years. Thank you ?

I don't disagree in principle about the technology available to help support us but, as a remote worker myself, I find the best things are: 1. Take your eyes away from all screens at regular intervals 2. Go outside & look at the sky, nature, etc & walk around for a while

Maybe it's an age-related thing, but I find technology causes me more stress than anything else! So my strategy is to limit the amount of time I interact with technology to what is essential to run my business. Then, as my antidote, ensure I spend double that time interacting with the 'real' world, by going outside and breathing fresh air, feeling the sun on my face, walking my dog in the countryside or town parks, and watching the world go with a cup of coffee. These blissful moments of relative peace and calm replenish my depleted reserves of personal energy and set me up for the rest of the day.

La tecnologia avanza a pasos agigantados, es algo que es de comun conocimiento. Y la utilizacion de herramientas que faciliten no solo la organizacion de las labores, si no, ademas el poder compartir esta organizacion con otras personas, facilita la organizacion personal y global desde una mirada laboral. Por ejemplo, el poder organizar una reunion en linea, junto a su vez, los tiempos disponibles, favorece la organizacion y la evaluacion de las dinamicas.

Una herramienta que use en mi último trabajo y me encantó fue Monday.com donde permite tener identificación de actividades, responsabilidades, tiempos, seguimiento de los avances y cumplimiento de objetivos.

Create a systematic approach. (This can be scaled up or down) -Observe your constants of your task/day/whatever you are trying to organize. -Orient. Breakdown all components of subject you are trying to organize. -Decide what is the best course of action/tool for YOU. Whether its Excel, Smart sheets, etc -Act. Build a process and start utilizing. -Repeat the process.

Travailler à distance peut parfois donner l'impression d'être un peu isolé, n'est-ce pas ? Mais heureusement, grace à la technologie, nous pouvons briser cette solitude et rester connectés avec nos proches. Les outils de visioconférence et de chat nous permettent de voir et d'entendre nos collègues, nos amis et notre famille, comme si nous étions tous ensemble. Cela nous aide à partager nos idées, à échanger des blagues et à nous soutenir mutuellement, même lorsque nous sommes physiquement éloignés. Alors, même si nous sommes loin, nous restons toujours proches.

Yes, connecting with your friends, family and Mentors online is a great way to reduce stress and anxiety. I can say with my personal experience after teaching Yoga, Meditation and Holistic Wellness online for 3+ years that it is very effective even in online mode. I have received excellent feedback and testimonials for my sessions which proves that even in online mode Yoga and Meditation is very effective. So definitely one should experience it.??

Ja, das stimmt. Videokonferenzen sind eindeutig pers?nlicher als z.B. nur zu telefonieren. Man k?nnte aber auch Technologie verwenden, um sich vor Ort mit Leuten zu treffen, z.B. in einem Co-Working-Space. Ich finde pers?nliche Kontakte erfüllender als virtuelle.

While remote work offers flexibility, it can also lead to feelings of isolation and loneliness, aggravating your stress. Online networking can be a great way to mitigate your stress by: Social Connection: Remote work can lack the camaraderie of a physical office. Online networking platforms like Slack or work-oriented social media groups allow you to connect with colleagues, reducing feelings of isolation and boosting mood. Knowledge Sharing: Online forums and communities can be another great source of support and problem-solving. You can share your challenges and learn from others' experiences. Building Camaraderie: Schedule virtual coffee breaks or online hangouts with colleagues to help build friendships and a sense of belonging.

Connecting with Co Workers via Zoom or video calls can be extremely helpful. It gives you the feeling of working alongside your co workers. This helps with feelings of isolation and well as offers motivation. A renewed view point is something we all need from time to time.

As someone deeply entrenched in advertising and digital marketing, I've found that multitasking and a lack of focus are my Achilles' heel. The screen, in many ways, has become akin to a drug addiction, feeding our brains a constant stream of dopamine. Through trial and error, I've come to advocate for what I've dubbed a 'partial detox' strategy to my team. This involves taking a step back from the two apps that dominate most of our screen time, but on a rotating basis every other week. For instance, given our need to stay on top of social media trends, we might keep LinkedIn and Instagram active one week, then switch to Twitter and Facebook the next. Another approach could be committing to a complete weekend detox every two weeks.

Passer de longues heures devant nos écrans peut vraiment affecter notre bien-être, n'est-ce pas ? Mais avec un peu d'aide technologique, nous pouvons trouver un équilibre sain. Des applications de suivi du temps d'écran peuvent nous aider à prendre conscience de nos habitudes en nous montrant combien de temps nous passons sur nos appareils. De plus, les filtres de lumière bleue peuvent protéger nos yeux et améliorer notre sommeil, et les applications de désintoxication numérique peuvent nous encourager à prendre des pauses et à nous déconnecter. En prenant soin de notre temps d'écran, nous pouvons préserver notre santé physique et mentale, tout en profitant pleinement de la vie hors ligne.

Etre sédentaire, c'est passé plus de 8h assis/ jour. Le travail sur écran incite fortement à rester assis et à perdre la connexion au corps. Pour maintenir ce lien entre le corps et l'esprit, il est essentiel d'équilibrer les temps assis devant écran par des pauses en mouvement. N'hésitez pas à vous lever et à bouger dans vos journées!

Apart from applying the rest of the tips in this article, like using tools to organise your time and schedule breaks, for me it is key to limit screen time. Unplug with non-digital activities: exercise, stretch, go for a walk, enjoy your hobbies, read paperback, etc. Meet with family and friends in person or give them a call, if you've had your deal of videoconferences during the day. Leave your phone out of the bedroom and don't use screens at least half an hour before going to bed.

Stop technology and go within. Establish that innate knowledge and wisdom. It may take a little more effort. Release giving your power away to AI.

One great thing to do is use your favourite streaming app to play relaxing music. I myself like piano music in particular. Another highly beneficial thing is to take a few short walks through the day using a step counter wearable fitness device. You could do 10 min at both morning and afternoon tea then once more after finishing work. It helps clear your head and it's a nice alternative to commuting!

Travailler à distance peut parfois nous mettre sous pression, mais il est important de prendre du temps pour se détendre et se ressourcer. La technologie peut être notre alliée dans cette démarche. Par exemple, une simple application de méditation peut nous aider à apaiser notre esprit et à détendre notre corps. De même, un casque de réalité virtuelle peut nous transporter dans un monde imaginaire pour un moment d'évasion bien mérité. Et pour ceux qui préfèrent la musique, un haut-parleur intelligent peut diffuser des sons relaxants pour aider à apaiser les tensions. En explorant ces nouvelles technologies de relaxation, nous pouvons réduire notre niveau de stress, améliorer notre humeur et enrichir notre qualité de vie.

Even without paid subscriptions, it's easy to find tried and tested music proven to bring down stress levels. It helps to put together a playlist just for this specific purpose. One of my go-to tracks is "Weightless" by Marconi Union, who created it with sound therapists. Generally, slow, bassy sounds without vocals help a lot.

Some ways to get started: 1. Just make the decision to cut back on the amount of time you spend on social media, your laptop and computer. It seems that our busy lives revolve around being connected all the time to a screen. Close your eyes, cout to three and turn off the screens. I promise you they won't run away and will be there for you in the morning. 2. Use a "real" alarm clock and set it to 30 mins every hour, where you must step away from your screen use . During that 30 minute time go take a walk outside in nature. Breath in the fresh air, observe birds flying around, bees buzzing around pretty flowers, children playing or a people riding their bikes through the park. 3. Make time to learn or practice meditation or yoga.

Progressive relaxation involves tensing and relaxing different muscle in the body to promote relaxation. 1. Find a quiet, comfortable space to lie down or sit comfortably. 2. Start by focusing on your breathing, taking slow, deep breaths in through your nose and out through your mouth. 3. Begin with one muscle group, such as your feet or hands. Tense the muscles in that area as tightly as you can and relax. 4. Move on to the next muscle group, working your way up through your body. 5. Continue this process until you've tensed and relaxed all the major muscle groups in your body. 6. Try to let go of any thoughts or distractions, and focus solely on the sensations of tension and relaxation in your muscles.

When you are remote you have the world at your fingertips. Mindfulness based stress reduction technique classes (MBSR) are available no matter where you are located. These classes provide lessons that give you the tools to help reduce or mitigate the effects of stress.

The pandemic truly tested us, both personally and technologically. Suddenly unable to meet or travel, I needed new ways to support my team and stakeholders remotely while keeping our projects on track across various locations. The key to significantly lowering my stress levels, and those of my team, lay in completing our work earlier, enhancing our remote collaboration, and minimizing communication misunderstandings. We turned to Project Management applications like Jira and Miro. These tools allowed us to organize tasks and projects into manageable deadlines, facilitate task delegation, and manage workloads more effectively, cutting through the overwhelm.

Use the internet as it was truly intended. Set aside one hour a couple of times a week. Split that hour in half. 30/30. Take a seat in front of a notepad(Actual paper or digital). Don't look up anything yet. Ask yourself a couple of questions. What do you wish you knew how to do? What is your dream job? What do you want to learn about? Use the first 30-minutes to write out one or a couple of items. Once the time is up, start browsing. The internet is a wealth of knowledge and most of the time, offers the answers at your finger tips for free!

Learning EFT Tapping for work stress can be just the ticket. I teach people a very easy snd simple adaptation. You don't have to do the whole thing ??

Another additional way of using tech to circumvent stress is to expand on skills and abilities. Here are two examples where you can easily incorporate technology in the process. Yoga: Many online platforms offer yoga classes for all levels. Yoga combines physical postures, breathing exercises, and meditation, making it a powerful tool for stress management. Cognitive Behavioral Therapy (CBT): CBT is a form of therapy that teaches you how to identify and change negative thought patterns that contribute to stress and anxiety. Considering your personality and preferences is essential to finding the right skill. Explore different options and find something you enjoy that fits into your lifestyle.

Step AWAY from technology to recharge from too much tech-immersion and feel less stress, naturally! We already use too much technology during our work and down-time - especially as knowledge workers, which many people are here on LinkedIn. Our brain naturally feels calmer in nature, even looking at green-scapes, research has shown. Our parasympathetic nervous system switches on (our PNS - 'rest-and-digest' capacity) while our sympathetic nervous system (SNS - stress capacity) switches off when we expose our senses to nature. Evidence also suggests that this natural recalibration occurs due to the slower pace that nature provides vs technology-induced stimulation.

Everything has some pros and cons, when it comes to freelance market place or online working then yes it's true people get stressed due to lack of some physical activities. So I must say try to spare at least 1-2 hours for some outdoor activities or activities without the involvement of e-gadgets to refresh your minds ??

Place your current focus (stressor) in the context of your wider life. Don't let stressors become debilitating, seek help if they feel like they are dominating your overall wellbeing. Focus on the fundamentals; sleep, exercise, social time, fun, nutrition and relaxation alongside work. There will always be more work, there will never be more than one you. It's okay to acknowledge our limits and it is vital to learn how to say 'No' well.

Our bodies have not evolved with technology by our side. Stress is a hormonal response and can be tracked by technology for sure but cannot be addressed by the technology. There is still no substitute for a good 30 mins exercise preferably outdoors. Also track the amount of sunlight one is exposing themselves to during the day. There is a ton of data on managing stress hormones. One must look into that.

Hobbies are a key source of intrinsic motivation and rejuvenation. They provide an essential 'ME TIME,' allowing us to escape daily pressures and reconnect with ourselves. This personal time sparks creativity, encourages learning, and fosters personal growth. Whether reigniting an old passion or discovering a new one, hobbies challenge us, enhance our resilience, and promote mental well-being. They offer a unique blend of relaxation and self-expression, leading to fulfillment and a sense of achievement. Engaging in hobbies is not just a leisure activity; it's a crucial part of nurturing our mental health, developing new skills, and finding joy in the simple act of creation.