登录查看更多内容

You’re working long hours and feeling burnt out. How can you make sure your work still has meaning?

由人工智能和领英社区提供技术支持

If you're a system developer, you know how demanding and rewarding your job can be. You create solutions that solve problems, improve performance, and enhance user experience. But sometimes, you may feel overwhelmed by the workload, deadlines, and expectations. You may start to lose motivation, passion, and satisfaction. You may wonder if your work still has meaning. How can you cope with burnout and reconnect with your purpose? Here are some tips to help you.

此文章中的业界达人

由社区从 6 条内容中精选。了解更多

Igor Cruz

Arquiteto de Solu??es Microsoft | CyberSeguran?a | Power Platform | Power Apps| Power Automate | Copilot | IA

1 Assess your situation

The first step is to acknowledge that you're feeling burnt out and identify the causes. Burnout is a state of physical, mental, and emotional exhaustion that results from chronic stress. It can affect your health, productivity, and relationships. Some common signs of burnout are fatigue, irritability, cynicism, detachment, and reduced performance. Some common sources of stress are unrealistic expectations, unclear goals, lack of autonomy, lack of feedback, lack of support, and lack of balance. Take some time to reflect on how you're feeling and what's triggering your stress.

添加您的观点

Luke Galla Meripa

HSEQ Executive
举报内容
In the face of burnout, it’s crucial to reassess and realign with the core values that drive your professional pursuits. Establish clear, achievable goals, prioritize tasks based on their impact, and integrate breaks into your routine for sustained productivity. Seek support from colleagues or mentors, fostering a collaborative environment. Additionally, explore ways to connect your work to a broader purpose, reinforcing a sense of meaning in your professional endeavors.

已翻译

赞
Igor Cruz

Arquiteto de Solu??es Microsoft | CyberSeguran?a | Power Platform | Power Apps| Power Automate | Copilot | IA
举报内容
Cuide da sua saúde mental, física e emocional. Tire 10 minutos a cada hora para você. Caso sinta necessidade de parar,pare. Afinal você é a pessoa mais importante do mundo!

已翻译

赞

2 Set boundaries and priorities

The second step is to set clear and realistic boundaries and priorities for your work. Boundaries are the limits you establish to protect your time, energy, and well-being. Priorities are the tasks and goals that matter most to you and align with your values and vision. Setting boundaries and priorities can help you reduce unnecessary stress, focus on what's important, and say no to what's not. For example, you can set a regular schedule, limit your working hours, delegate or decline tasks, communicate your needs and expectations, and avoid distractions.

添加您的观点

Igor Cruz

Arquiteto de Solu??es Microsoft | CyberSeguran?a | Power Platform | Power Apps| Power Automate | Copilot | IA
举报内容
Prazos normalmente s?o menores do que precisamos e sabemos que o projeto tem que ser entregue. Até aí tudo bem, mas a que custo? Sua saúde n?o tem pre?o e n?o há salário no mundo que á traga de volta. Recuse tarefas, reveja prazos e se for o caso, pe?a ajuda.

已翻译

赞

3 Take care of yourself

The third step is to take care of your physical, mental, and emotional health. Your well-being is essential for your performance and happiness. Taking care of yourself can help you prevent or recover from burnout, boost your energy and mood, and enhance your creativity and resilience. Some ways to take care of yourself are getting enough sleep, eating well, exercising regularly, meditating, relaxing, having fun, and seeking help when needed.

添加您的观点

Igor Cruz

Arquiteto de Solu??es Microsoft | CyberSeguran?a | Power Platform | Power Apps| Power Automate | Copilot | IA
举报内容
Tenha no mínimo 6 horas de sono, uma hora de exercícios ( pode ser uma simples caminhada), leia um livro engra?ado e de muita risada sempre que puder. Leve a vida leve para n?o sucumbir ao stress...

已翻译

赞

4 Learn and grow

The fourth step is to keep learning and growing as a system developer. Learning and growing can help you improve your skills, expand your knowledge, challenge yourself, and stay curious and engaged. Learning and growing can also help you find meaning in your work, as you discover new ways to create value, solve problems, and make an impact. Some ways to learn and grow are taking courses, reading books, watching videos, attending webinars, joining communities, seeking feedback, and trying new things.

添加您的观点

Igor Cruz

Arquiteto de Solu??es Microsoft | CyberSeguran?a | Power Platform | Power Apps| Power Automate | Copilot | IA
举报内容
Estude, certifique-se e ajude seus colegas a crescerem! Ensinar é a melhor forma de fixar o conhecimento e atrair pessoas. Conhecimento guardado é conhecimento morto.

已翻译

赞

5 Connect with others

The fifth step is to connect with others who share your passion, vision, and goals. Connecting with others can help you find support, inspiration, and collaboration. Connecting with others can also help you find meaning in your work, as you build relationships, exchange ideas, and contribute to a larger cause. Some ways to connect with others are joining teams, participating in forums, attending events, mentoring or coaching others, and volunteering for social good.

添加您的观点

Igor Cruz

Arquiteto de Solu??es Microsoft | CyberSeguran?a | Power Platform | Power Apps| Power Automate | Copilot | IA
举报内容
Tenha amigos e colegas que compartilhem dos seus gostos. Viva sua vida intensamente e fa?a o que gosta, sempre. Você merece tudo de melhor e a vida está acontecendo agora. Viva!!!

已翻译

赞

6 Review your progress and purpose

The sixth step is to review your progress and purpose as a system developer. Reviewing your progress and purpose can help you recognize your achievements, celebrate your successes, and appreciate your challenges. Reviewing your progress and purpose can also help you find meaning in your work, as you reflect on your values, vision, and impact. Some ways to review your progress and purpose are setting and tracking goals, keeping a portfolio, writing a journal, sharing your story, and revisiting your mission.

添加您的观点

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

System Development

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

You’re working long hours and feeling burnt out. How can you make sure your work still has meaning?

1

2

3

4

5

6

7

1 Assess your situation

2 Set boundaries and priorities

3 Take care of yourself

4 Learn and grow

5 Connect with others

6 Review your progress and purpose

7 Here’s what else to consider

System Development

给文章评分

感谢您的反馈

更多System Development相关文章

更多相关阅读内容

You’re working long hours and feeling burnt out. How can you make sure your work still has meaning?

1

2

3

4

5

6

7

1 Assess your situation

2 Set boundaries and priorities

3 Take care of yourself

4 Learn and grow

5 Connect with others

6 Review your progress and purpose

7 Here’s what else to consider

System Development

给文章评分

感谢您的反馈

查看其他技能