You’re a technological innovation professional. How do you stay resilient in the face of change?

1 Embrace a growth mindset

Having a growth mindset means believing that you can develop your abilities through effort, feedback, and learning. This mindset helps you to view change as an opportunity for growth, instead of a threat to your identity. It also enables you to overcome setbacks, learn from mistakes, and take on constructive criticism. To cultivate a growth mindset, set challenging but realistic goals that stretch your skills and knowledge. Celebrate your progress and achievements, not just the outcomes. Seek feedback from others and act on it. Learn from those who have succeeded or failed in similar situations. Lastly, reflect on your learning process and identify areas for improvement.

2 Manage your emotions

Change can evoke a range of emotions, such as excitement, curiosity, anxiety, frustration, or anger. Though feelings are natural and beneficial, they can also hinder your performance and well-being if they are too intense or negative. To better manage your emotions, you should recognize and name them, express them in healthy and suitable ways, regulate them with strategies like breathing or meditation, seek support from others who can relate to you, and practice gratitude and optimism. Focusing on the positive aspects of change can be especially helpful.

3 Build your network

Developing a network of people who support, inspire, and challenge you can make change easier and more enjoyable. Your network can include colleagues, mentors, peers, friends, or family. To build this network, you might connect with people who share your interests, goals, or values. You can also seek out people who have different perspectives, backgrounds, or skills. Engaging in meaningful conversations and interactions while actively listening is important. Additionally, offering help or advice to others and asking for theirs can help foster relationships. Joining or creating communities, groups, or events related to your field or interests is another way to strengthen your network.

5 Take care of yourself

Change is inevitable and unavoidable, but it can also be exciting and rewarding. To stay resilient in the face of change and thrive as a technological innovation professional, it's important to take care of yourself. This means maintaining a healthy and balanced diet, getting enough sleep and rest, exercising regularly, finding hobbies or passions that make you happy and relaxed, and setting boundaries and limits. Additionally, it's important to avoid caffeine or alcohol before bedtime and to know when to say no. Taking care of yourself is essential in preventing burnout, fatigue, or illness.