You're struggling with slow progress in functional training. How can you overcome your client's frustration?

I focus on setting smaller short term goals, leading up to a more distant future goal (assuming that the end goal is realistic, and no major change in circumstances). Also, it makes sense to switch up the training routine, to break a plateau - with new exercises, different intensities etc. And making sure that there is enough time for recovery.

If a client becomes disheartened , something could have changed from your initial meeting and assessment. The thing would be to further consult with the client to reaccess whether or not , something has changed in their thought process or daily routine . After information has been gathered , go over the program and make adjustments based on client feedback back . The goal is never to beat a client with a hard program , it’s to challenge the client to be a bit better each time .

One thing I’ve found is , every program should have a test run to see and polish the clients ability to execute . During this phase , sets may be added or subtracted , exercise modifications may be made to ensure the client has the right mix of challenge , appropriate tools and ability to execute

Make sure you are focusing on technique. If technique/form of an exercise is not being done properly you risk not only progress but injury. Taking time to focus on technique ensures that the client is engaging the proper muscles and moving the body efficiently. If a client isn't engaging the proper muscles then other muscles will compensate, creating muscle imbalances. Do not be afraid to correct a Client's form even if its the 100th time. Clients are with you to not only hit a goal but learn in the process. They will appreciate the time and attention to detail. Client's will also feel stronger when they are doing exercises properly.

Progress takes time and it is not linear. There are many ups and downs; make sure clients know that they will hot plateaus and it is normal. Also encourage clients to focus on more than the numbers (weight lifted, number on scale, body fat % and inches.) Have them focus on how they feel in their clothes, their energy levels, being able to move better etc. Also, reinforce that while their goals are important, health and fitness is for the long-term and a better life for the long-run. They have to enjoy the process to enjoy when they hit their big goal.

Open communication with your client is key. Discuss their frustrations, listen to their goals, and work together to create a plan. Small steps forward are still progress. Celebrate these milestones and keep the client motivated. Additional Tips: Vary Intensity: Incorporate interval training or circuit workouts to challenge the body in different ways. Focus on Quality: Prioritise proper form over quantity of repetitions. Incorporate Rest: Adequate rest is essential for muscle recovery and growth. By understanding the reasons behind plateaus and implementing these strategies, you can help your clients overcome challenges and continue to make progress in their functional fitness journey.