You’re struggling to get your point across. What are the best tools for improving your assertiveness skills?

Effective communication isn't just about words, it's about owning your voice. If you lack the confidence, clarity, and can't convince yourself, why do you think you can convince others? Being assertive begins with you. You need the fire in your belly and the unshakeable belief in your own truth. -Work on letting go of your self doubt. -Know exactly what you want to say, why you are saying it, and what you want to achieve by saying it. -Command attention with your body language. The only person who needs convincing first is you. Once you believe, the world will listen. ?

You may not want to be assertive if your point is invalid. Be introspective first. Consider that your point may be a poorly formed opinion.

Outline your speech with only three main points. People loose track of main issues after three and can become interruptive or argumentative. Also use a thesaurus for more assertive terms. It works!

To improve your assertiveness skills, it is helpful to ensure that your body language is in sync with your verbal message. Body language is a way to express your attitude, emotions, and intentions through nonverbal communication, such as your posture, gestures, facial expressions, eye contact, tone of voice, and personal space. Assertive body language is confident, relaxed, and respectful. It avoids passive, submissive, or nervous signals like slouching, fidgeting, looking down, or speaking softly. Similarly, it avoids aggressive, dominant, or threatening signals, such as pointing, invading, glaring, or shouting. Instead, assertive body language uses signals ascertaining self-esteem, openness, and interest.

In my experience, the best way to get your point across is by making sure you send a clear message. It is our responsibility to make sure the receiver does receive the message exactly as it is. This can happen only by using a clear and direct communication and language without compromising professionalism and respect.

Pessoalmente acho a linguagem corporal um ponto fulcral na comunica??o! Podemos ter uma comunica??o verbal assertiva, diversa e de fácil compreens?o. Mas a nossa postura deverá estar de acordo com o que dizemos. Olhar as pessoas nos olhos, n?o utilizar demasiado os bra?os, manter um tom de voz neutro! Devemos adaptar a nossa postura à nossa audiência e ao assunto!

In a new field, struggle will be always there to make understanding the newness and betterment in the language known to others. Even if science comes handy, a repeated representations on the subject were the preferred options until the points raised were acceptable to all the stakeholders. For which a polite composer shall be practiced through constant improvements until scoring the point of success.

Citing facts from reputable sources is key to persuading anyone of a particular perspective. Using data is the answer. If you want your audience to “buy in,” it is key that you remain calm, and open while citing your information.

Consistent Practice produces mastery. Make assertiveness a part of your life. Make conscious efforts to practice it everyday. You will be begin to be assertive effortlessly.

Seeking support not only includes professional tailor made advice but it would also include creating a behavior that promotes asking for support. Being shy and guilty or being embarrassed to speak about problems in an unfamiliar crowd could always become problematic at times. This can cause the message of support seeking to not go the right direction and end up being of no productivity. Therefore as mentioned above mentoring along with good communication and look out for social media platforms such as TED talks and the one we are using now … LinkedIn can be so beneficial. Personal and professional growth requires assertiveness . To become one we need to practice it in our day today lives.

Showing that you’re a great listener is an incredible way to bring your point across assertively. In a discussion, a good practice is to summarise the key point(s) of your interlocutors words and, using those key points as a starting point, develop your own argument. This technique has proven to be an effective method in all of my interactions in building my own courage to say what I want to say, but also for others in being more willing to hear what I have to say. Assertiveness does not have to be mean or critical, it just needs to be your genuine thoughts and feelings, well said. Being a good listener has proven to be a great way to allow these thoughts and feelings to be easier said and better received in my life.

Role-playing scenarios with a trusted friend, family member, or colleague is an effective way to practice assertiveness skills. Choose specific situations where assertiveness is challenging, define clear objectives, and set the scene for a realistic interaction. Practice active listening, use "I" statements to express yourself, and maintain a calm and confident demeanour. Switch roles during the role-play to understand different communication styles, and provide and receive constructive feedback afterwards. Repeat the exercises, gradually increasing complexity, to internalize assertive communication skills. Stay open to feedback, celebrate small successes, and apply learned skills to real-life situations for continuous improvement.

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What else you can consider when practicing assertiveness in communication is 1. Recording your voice everyday - pick a topic and just record your voice on the phone. Play it back and notice where do you feel you could be better. Do this for a month and you ll see the difference in your communication. 2. Start a conversation with someone - this could be a relative, a friend or a colleague - your assertiveness in communication depends on how you start the conversation. The quality of the conversation is based on how you start it.

1. Communication Workshops: Participating in workshops or courses focused on assertive communication can provide valuable techniques and practice opportunities. 2. Books and Resources: There are numerous books, articles, and online resources available that offer strategies and exercises for improving assertiveness. 3. Role-playing Exercises: Engaging in role-playing scenarios with a trusted friend, colleague, or coach can help practice assertive communication in different situations. 4. Feedback and Reflection: Soliciting feedback from others and reflecting on past interactions can provide insights into areas for improvement and reinforce assertive behaviors.