You're striving to excel at work while taking care of yourself. How do you find the right balance?

Estabelecer limites firmes é essencial para equilibrar vida profissional e pessoal. Defina seu horário de trabalho e evite lidar com tarefas profissionais fora desse período. Por exemplo, se você trabalha das 9h às 18h, n?o verifique e-mails ou atenda chamadas depois desse horário. Comunique esses limites claramente a colegas e supervisores, explicando que seu tempo fora do expediente é para descanso. Use ferramentas, como respostas automáticas de e-mail, para refor?ar sua disponibilidade limitada. Isso ajuda a preservar sua energia e a aumentar a produtividade no trabalho.

Clearly define work and personal time. Set boundaries to protect your personal life and prevent work from encroaching on your well-being, ensuring you have time to recharge

Choose to establish boundaries, decide on your work hours and stick to them as much as possible. It's also important to communicate these boundaries to colleagues and supervisors to ensure they're respected!

To balance work and self-care, I focus on setting clear priorities and sticking to boundaries between work and personal time. I make sure to include self-care practices in my routine, manage my time effectively, and ask for help when needed. I regularly reflect on my progress and celebrate my achievements to stay motivated and on track.

Setting boundaries is a real skill. When you set boundaries, you are not being unreasonable. You are simply prioritizing the efforts that will help you perform better. Prioritize your exercise. This will help you build energy so you can bring that energy to work and your relationships. Prioritize your sleep. This will help you recover your energy and focus so you can apply it the next day. Prioritize your relationships. A fast way to derail your work is to try to tend to a failing marriage or other relationship. Boundaries protect your performance. Zero boundaries is a recipe for burnout.

Focus on the most important tasks each day. Prioritizing helps you manage your workload effectively and ensures that critical responsibilities are addressed without unnecessary stress

Remember the timeless 80/20 rule: 80% of your results come from 20% of your actions By taking this into consideration, you can identify the tasks that will make the biggest difference, and focus on those. This will help you maintain a more relaxed, focused attitude, deliver excellent results — but also leave enough space for rest, regeneration, and self-care.

It's so easy to just say, embrace self-care. There is still a lot of hustle culture that devalues self-care activities as time away from the "real work". If I've learnt anything over the last few years, is that no-one is going to remind you to do self-care activities. It needs to come from a strong desire to be physically and mentally fit, and that needs to come from you. I find thinking about where I want to be and what I want to achieve in the next 5-10 years as a great motivator. I will need energy, physical ability, mental aptitude, a healthy body and the ability to focus. That's my benchmark.

O autocuidado é essencial para a saúde e o desempenho no trabalho. Em vez de ser visto como um luxo, ele deve ser incorporado à sua rotina. Por exemplo, agende horários específicos para atividades como exercícios, medita??o ou hobbies. Se você dedica 30 minutos por dia para uma caminhada ou para praticar medita??o, isso pode reduzir o estresse e melhorar sua concentra??o. Ao priorizar o autocuidado, você refor?a que seu bem-estar é t?o importante quanto suas conquistas profissionais, promovendo um equilíbrio saudável e uma produtividade mais eficiente.

Incorporate activities that promote physical and mental well-being. Embracing self-care, such as exercise, healthy eating, and relaxation techniques, supports overall health and resilience.

Start by setting boundaries (know when to stop working). This helps you avoid burnout. Plan your day. Make a list of tasks but don’t forget to include breaks. Short breaks help you stay focused. Listen to your body. If you’re tired, rest. Eat well and sleep enough (these are key). Make time for hobbies. Doing things you love keeps you happy and energized. Ask for help if you need it. It’s okay to share your load with teammates. Remember, you can do great at work and take care of yourself too. Just find the right balance by embracing self-care.

Develop strategies to cope with stress, like mindfulness or deep breathing exercises. Managing stress proactively helps maintain your mental health and productivity.

To help you manage stress: PHYSICALLY: - breathe deeper - stretch and relax your muscles - take frequent breaks - get outside, go for walks MENTALLY: - try to be playful and have fun - stay focused on what matters most - remind yourself it's not life-or-death

Having a support-system such as: - a friend or peer-group - a trusted coach or mentor - a like-minded community ... can make all the difference! If you can't find one? Create it.

C’est l’histoire de Thomas, un jeune ingénieur submergé par ses nouvelles responsabilités. Thomas demande de l'aide à Isabelle, une gestionnaire de projet expérimentée rencontrée lors d'un événement de networking. Isabelle lui conseille : - d'utiliser des outils de planification - de déléguer des taches - de fixer des limites claires entre travail et vie personnelle. En appliquant ces conseils, Thomas améliore son efficacité au travail et retrouve du temps pour sa famille. Oser demander de l’aide au sein de son réseau transforme des défis en opportunités, permettant de mieux équilibrer vie professionnelle et personnelle.

1. Prioritize Tasks: Focus on high-impact activities and delegate when possible. 2. Set Boundaries: Define clear work and personal time, and stick to them. 3. Practice Self-Care: Schedule regular breaks, exercise, and relaxation. 4. Stay Organized: Use tools to manage time and tasks effectively. 5. Communicate Needs: Be open with your employer and loved ones about your limits and needs.

O desenvolvimento pessoal é um processo contínuo que exige dedica??o ao aprendizado. Mantenha-se curioso e busque formas de aprimorar sua eficiência e autocuidado. Participe de workshops, leia livros ou ou?a podcasts sobre equilíbrio entre carreira e vida pessoal. Por exemplo, se você participar de um workshop sobre gerenciamento de tempo e implementar suas dicas, isso pode aumentar sua produtividade e bem-estar. Ao adotar a aprendizagem constante, você garante que está sempre evoluindo e se ajustando para apoiar seus objetivos e crescimento pessoal.