Pour prioriser les soins personnels tout en visant une promotion de carrière, il est primordial d’établir des limites claires (Définissez des horaires de travail raisonnables et Apprenez à dire non aux taches non essentielles) et d’Intégrer des routines de bien-être tout en se rassurant de maintenir une alimentation équilibrée et de prioriser le sommeil. Aussi il vous faut : Cultiver des relations personnelles - Développer des compétences de gestion du stress - Fixer des objectifs équilibrés. En intégrant ces pratiques, vous pouvez maintenir un équilibre sain entre votre progression de carrière et votre bien-être personnel. Rappelez-vous que prendre soin de vous n'est pas égo?ste, mais essentiel pour une réussite durable.

To effectively balance career growth and personal time, consider adopting a structured approach. Start by setting clear career goals while prioritizing your well-being. For example, a friend of mine aimed for a promotion but also committed to a weekly yoga class. This helped her manage stress and maintain focus. Create boundaries around work hours and communicate them with your team. Leverage technology for efficiency, allowing you to achieve more in less time. Ultimately, remember that success doesn’t mean sacrificing personal time—it's about working smart while enjoying life.

To do efficiently, you need to be really clear and define what success looks like for you and how you plan to get there. Depending on how ambitious your goals/targets are, you need to be prepared to sacrifice some personal time. However, that doesn't mean completely. You just need to be organised and adjust parts of your life accordingly. A saying that has stuck with me - You can have everything, but not all at once and not right away. If you want to achieve all the things you set out to, at some point, sacrifices need to be made. Whether that is personal time, sleep, family time, earning potential, career development, status. You need to decide what is important to you and align your goals accordingly.

Um aspecto importante hoje para o equilíbrio da vida pessoal e profissional, é a possibilidade do modelo de trabalho remoto ou híbrido, a tecnologia (automa??o) dos processos também colabora para esse equilíbrio, estabelecer limites claros para o trabalho, além de cultivar hábitos voltados ao autocuidado. Ent?o ao buscar oportunidades de carreira, importante conciliar vida profissional e pessoal.

Prioritise. The Pareto principle is useful here. 80% of the progress comes from 20% of the work. Identify the high impact 20% and focus on that. Once done, that which is low impact and not urgent can be deprioritised for personal time. You do not have to do everything yourself. Some of that 80% low impact can be delegated.