You’re a remote worker who wants to improve your mental health. What are the best meditation apps for you?

I really like Headspace but a free of charge way of achieving great meditation is to allocate some diary time to physical exercise, a walk outside or to spend some time away from your laptop listening to music or talking to a friend.

Health practitioners, psychologists, neuroscientists, trauma specialists point to meditation as the practice we can engage in to improve our overall mental health and physical health. Meditation is simply paying attention to the moment, through a relaxed focussing on the breath, something we can sense, thoughts or feelings. The more we practice the more benefit we can feel from it. A regular practice, even a minute a day can change every aspect of your daily life. Meditation can help regulate emotions, calm overthinking, reduce panic and relax the body. Over time we learn to be more present in the moment and find that we nothing less than our best selves.

There are many great meditation apps listed in the comments. My go to resource professionally and personally is YouTube. YouTube is free and has an endless selection of meditations. I encourage my clients to search for “Guided Meditations for ……” They have Guided meditations for just about everything, i.e. sleep, pain, anxiety, depression, joy, loving-kindness, etc. Best free all-inclusive meditation resource I know of.

In my view, it should be combination of things which should include yoga, mediation, breathing techniques, spiritualty and time with nature.

One of the ways I have found useful is listening to podcast on YouTube or having a background pleasant sound whilst working… Desk yoga is something that one of the trainers offer at our company. It’s really useful. We also have regular meditation slots on Mondays, Wednesday and Fridays… quite popular

One thing I’ve found helpful is to set intentional moments as a way to remind myself to meditate. I’ve found Headspace, Calm, and Insight Timer helpful apps. These apps offer a way to track and set a plan. Also, YouTube offers free mindfulness meditations which may be useful for those who need support yet do not have the budget to maintain subscriptions.

When learning to meditate, it′s a good idea to try guided meditation as this helps focus your attention. Before you chose an app, try various no-cost meditations online until you find what suits you best. I find that different apps suit different people, for some a certain voice might be grating, for others they only want music, and some prefer complete silence. I love Waking Up, Headspace, Calm, Aura. Don′t feel that you have to spend money to get the best app, there are plenty that are free. If you struggle with creating a habit find an app that will send you a daily meditation. Finally if you are able to do this without an app but with real live people, friends, family that′s good too!

To choose a meditation app, first you need to know that there are several meditation techniques that you should try. We have, for example, Breath Awareness Meditation, Transcendental Meditation, Zen Meditation, Mindfulness Meditation, Kindness Meditation; as well as some who may opt for Sophrology, which is a relaxation technique that can combine yoga and meditation. Given the uniqueness of each person, I believe that different applications are suitable for different individuals to a certain extent. So it's worth trying out a few of the applications to see which one suits you best.

Music is relaxation to me. If I am working on something that is challanging or a space that is difficult to focus, I simply put on some music and breathe. Dont forget to breathe!

Como psicólogo metido en el mundo del emprendimiento, me gusta empezar por el principio, por un MVP. Creo que los emprendedores tenemos una sobrecarga de tecnología adherida a nuestros hábitos. Teniendo una maquinaria tan hermosa como es la mente humana, propongo aprovecharla por sí misma. Necesitarás: - Un sofá/cama/suelo - Foco en tu respiración - Un arsenal de paciencia No sobre compliquemos la vida, ni sus procesos. Tu y tu mente, ?o es que intentas evitar algún pensamiento?

Calm is incredible. Lots of options no matter what your level of experience. The 10 minute daily calm is a great feature. Lots of beginners courses also to get you started.

A mi me ha resultado muy útil la aplicación ZEN, aunque es muy importante meditar ojalá apenas te despiertes o antes de dormir, también puedes escuchar música que se usa para meditar, tendrás los beneficios de relajación mientras trabajas desde remoto ??.

As far as I'm concerned, I find that mindfulness breathing meditation is the best application that allows us to observe inner calm and to come into contact with our inner self. Also, one of the best applications of meditation is Zen meditation, which is just like mindfulness mediation but requires much more investment and application than the former. Finally, there is sophrology, a practice that combines yoga and mindfulness meditation, which is highly effective as a meditation and relaxation technique.

Calm and Insight Timer are my favourite. The preface is not overwhelming and they provide a plethora of options: -meditations -stories -music -nature sounds -challenges -courses You can browse by goal, by narrator, by duration, by your mood. Once you create a habit of listening to your app, they can offer great relief to our heavily overwhelmed and distracted brain.

I've used several meditation apps since 2015 including Calm, Headspace, Balance, and Ten Percent Happier. Best is relative. I've had overlapping subscriptions to multiple apps because they have different approaches and user experiences. Some apps are more structured like a curriculum, while others are more free-spirited. Headspace was a great starting point because the first path is a 10-session introduction to mindfulness meditation. It explains the purpose and process of mindfulness meditation while also helping you build the habit. Calm has a great collection of content using a self-directed, choose-your-own-adventure navigation. Ten Percent Happier has a research-based clinical approach. The best app is the one you'll use.

Once you start your practice don′t be intimidated by people that tell you about their incredible experiences through meditation, or by those that have been doing this for hundreds of years (!) just take small steps and don′t seek a clear mind or perfection, just follow your guide and enjoy your new practice that will without a doubt bring an inner peace.

PUNTO CLAVE PARA SACAR EL MáXIMO PARTIDO A TU APP DE MEDITACIóN: No necesitarla. Usarla por gusto. No ser dependiente de ella.

To make the most of your meditation app, create a dedicated space for your practice—a cozy corner or peaceful spot. Set a consistent time for meditation and make it a daily habit. Explore different types of meditations offered, experimenting with guided and silent sessions. Take advantage of any additional features like progress tracking or reminder notifications. Embrace patience and allow yourself to fully immerse in the experience without judgment. Remember, your meditation app is a tool for self-care and inner growth. Mosts of all, enjoy the journey and find what works best for you! Consistency is key, you will see results when you do this regularly. BRAVO !!! :)

Considero que lo más importante son las ganas de hacerlo y la disciplina, empezar poco a poco con objetivo claros, todos los días y mantenerse en ello para ir progresando y avanzando. Está comprobado que el cerebro es un músculo que también hay que entrenar!!

Meditation plays an important role in our physical, emotional and psychological well-being. To get the most out of meditation, we need to make it part of our daily routine, even if it's just for 10 minutes a day. The more you practise meditation, the more you make it your own, and the more stressful the situation, the more you'll be able to reflect on it. So, for this practice to be beneficial to us, we need to observe a me time, practising meditation every morning when we wake up and every evening when we go to bed. So remember, once you start practising meditation, don't get tired of doing it every day so that its benefits gradually sink in and you can reap all the benefits.

Measurement of meditation is measurement of happiness. Make your own goals for measurement as when you are happy what all you do, list them and track your frequency of them in the list, every individual must make a personalised tracker of happiness to watch results of meditation In my experience, this list includes meeting family and friends, enjoying going to saloon, cooking new dishes, creating new business ideas, etc, the list goes on adding.

Meditation apps are great and many are available like Headspace and Calm. I also like 20 percent happier. As you progress you might want to dive a little more deeply into meditation and I would recommend podcasts and guided meditation on Audiodharma.org and dharmaseed.org.

Practice self check-ins. Monitor your mood, energy, relationships and overall sense of self. Gage change through SMART goals. Celebrate the gold stars (small wins through achievable goals).

The measurement of progress and results through meditation is the measurement of the objectives we have set ourselves, the result we hope to achieve. It will consist of identifying the feeling of well-being that you might experience at various levels, depending on the situation. It could be an improvement in the positivity that you feel towards yourself and the world, an increase in good humour, the ability to anticipate difficulties and solve problems, motivation in your undertakings, assertiveness and good stress management. So, on a scale of 1 to 10, we could regularly assess our progress and adjust our meditation applications until we feel an improvement in our well-being (physical, emotional and mental).

For black veterans working remotely, can involve both subjective and objective approaches. Many meditation apps offer tracking features for time spent meditating, which can be a tangible measure. However, subjective self-assessment, such as noting improvements in mood, stress levels, and overall mental clarity, is equally important. Regular self-reflection on these aspects can provide insight into the effectiveness of the meditation practice in enhancing mental health.

If you haven’t got an app or don’t like using apps, then a simple way to start meditating is just to sit down comfortably, close your eyes, shut up, and see what happens. Time yourself for 2 minutes, to just be as still as can be, observing your experience, including how thoughts come and go. Just get used to being still. Meditation is an exercise for the mind. The more you do it, the better you get at it because you become familiar with the stillness. As you practice more, increase your stillness time to a maximum that you can spare for the day. Keep a regular practice. It’s not about getting somewhere. It’s not about achieving. It’s about getting used to the stillness. No pressure to focus. Just be.

Meditation apps can be a very good support for meditation practice but they’re not the best entry point. Talk to an experienced meditation teacher and you can learn which practices are best suited to your desired outcomes and receive guidance around frequency, duration etc And you can ask questions! Much better if you’re looking to pursue your own pathway. The Insight Timer app has more than 200,000 free guided meditations, covering a huge range of practices and approaches. So, how do you choose? A meditation teacher can assist you with curation and quality control.

For a remote worker looking to improve mental health through meditation, consider these top meditation apps: Headspace: User-friendly with various guided meditation programs. Calm: Offers guided sessions, relaxation tools, and soothing content. Insight Timer: Large library of guided meditations and a community aspect. Ten Percent Happier: Focuses on practical meditation for skeptics, with experienced teachers. Breethe: Provides short, 5-minute meditations tailored for busy schedules. Simple Habit: Offers quick, targeted meditations for stress relief and productivity. Smiling Mind: Tailored for all age groups, including adults, children, and teenagers.

One thing I always find is a short walk to allow yourself to clear your mind, take in things around you and breathe nice and steady. It literally blows the cobwebs away and sets you up for your next task with a somewhat clear head

Meditation isn't just about sitting and being guided for X amount of time. TaiChi, QiGong, Yoga, Pilates are all meditative practises too and should also be considered if you are looking for 'meditative tools' to support people.