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Last updated on 2024年8月13日

You're overwhelmed with deadlines and stress. How can you make self-care a priority?

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When deadlines loom and stress levels soar, it's easy to let self-care fall by the wayside. Yet, prioritizing your well-being is crucial for maintaining productivity and mental health. The key is to integrate self-care into your daily routine, even when time seems scarce. By recognizing the signs of stress and taking proactive steps to manage it, you can create a balanced life that includes work, rest, and play. This article will guide you through practical strategies to ensure self-care remains at the forefront, even during the most hectic periods.

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Jose Martinez Schjetnan

CEO & Co-Founder | Pioneering Financial Inclusion & Social Innovation Programs ?? | Passionate About Crypto ?? | ADA…
Daniel Müller

Sport- & Business Mentalcoach
Max Biewald, M. Sc.

Stressbew?ltigung auf wackeligen Beinen: Vom Tiefpunkt zur Zen-Meisterschaft mit dem Hinkebein

1 Time Audit

Conducting a time audit is a powerful first step in reclaiming control over your schedule. Track how you spend your hours for a week, noting down everything from work tasks to scrolling through social media . This exercise will highlight time sinks and help you identify opportunities to integrate self-care activities. You might discover you can replace thirty minutes of social media with a relaxing walk or a meditation session. By reshuffling your schedule, you can carve out moments for self-care without compromising on your responsibilities.

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Jose Martinez Schjetnan

CEO & Co-Founder | Pioneering Financial Inclusion & Social Innovation Programs ?? | Passionate About Crypto ?? | ADA Cardano Advocate ??
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Feeling overwhelmed by deadlines and stress? Prioritize self-care with these strategies: 1?? Micro-Breaks: Integrate short, frequent breaks to reset your mind. ???? 2?? Mindful Mornings: Start your day with mindfulness practices to set a calm tone. ??♀??? 3?? Digital Detox: Designate tech-free times to disconnect and recharge. ???? 4?? Nature Therapy: Spend time outdoors to boost your mood and creativity. ????♂? 5?? Personal Rituals: Establish daily routines that bring you joy and relaxation. ??? 6?? Boundaries: Clearly define work hours to maintain work-life balance. ???? By incorporating these self-care practices, you’ll enhance your resilience and productivity. ?? #SelfCare #StressManagement #WellBeing

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Daniel Müller

Sport- & Business Mentalcoach
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Einen Zeitplan/Tagesplan führen/einzuführen, ist bei stressigen Episoden eine gute und hilfreiche Sache. Oft wei? und merkt man kaum, für was man wieviel Zeit aufwendet, oder wieviel Zeit man "sinnlos" verschwendet! Das f?llt meistens erst auf, wenn die Zeit rar ist. Deshalb genau Buch führen für was man wie lange braucht, was gestrichen werden kann und was man stattdessen sinnvolles integrieren kann. Man wird erstaunt sein, wieviel Zeit man auf einmal zur Verfügung hat!

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Barbara Clifford

Resilient Leadership Expertise - Speaker| Educator | Coach | Mediator
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When deadlines and stress pile up, a time audit can help. Track your daily activities to find where your time goes. Identify tasks to eliminate or delegate. This creates space for self-care activities like short breaks, exercise, or hobbies, making them a priority even on busy days.

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Belinda T.

Proofreader, Editor - Information Technology and Energy
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A Top Stress Management tip from a Master Herbalist is incorporating the appropriate herbs in your daily routine which can support the oxygenation and detoxifying processes: Parsley leaf tea and Bentonite clay capsules.

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Yakeen Hector Carrion

Masaje, Meditación y Yoga para todos ?? Cursos para Terapeutas de Masaje y Maestros de Yoga Certificados ?? Repasos para el examen del MBLEx (Massage & Bodywork Licensing Examination Review) ??
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I believe and have experienced that mindfulness can provide a great answer to this question. Stay aware of what you are doing, in yoga this is called Prathyahara. A lovely reminder of what awareness can bring.

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2 Set Boundaries

Establishing clear boundaries is vital in stress management. Determine when your workday starts and ends, and stick to it as if you were clocking in and out of an office. Communicate these boundaries to colleagues and clients to manage expectations. Remember, it's okay to say no to additional tasks when your plate is already full. Protecting your personal time is not only beneficial for your well-being but also enhances your focus and efficiency during work hours.

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Max Biewald, M. Sc.

Stressbew?ltigung auf wackeligen Beinen: Vom Tiefpunkt zur Zen-Meisterschaft mit dem Hinkebein
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Wenn man zu viel Verantwortung auf sich l?dt und es irgendwann zu viel wird, weil man nicht "Nein" sagen kann, führt das schnell zu einer überlastung, die zu einem h?heren Stressempfinden einhergehen kann. Das kann einem mitunter schwer fallen, wenn man sich für sehr viele Dinge interessiert und eine übernahme von Aufgaben z. B. mit mehr Aufstiegschancen in Verbindung gebracht wird. Hier hilft einerseits eine Einsicht über die eigenen Werte und Einstellungen und andererseits die Einsicht, dass die eigene Gesundheit ganz oben stehen sollte, damit nicht wegen gesundheitlicher Beschwerden die Produktivit?t und Lebensqualit?t erheblich darunter leidet.

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Daniel Müller

Sport- & Business Mentalcoach
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Grenzen setzen ist gerade bei ohnehin stressigen Situationen oder Episoden enorm wichtig. In diesem Zeitraum ist kein Platz für "externen" Stress, den man vermeiden kann/muss. Ein klares und ehrliches "Nein" oder "jetzt leider nicht" oder "aktuell habe ich dafür leider keine Kapazit?ten" muss jeder akzeptieren. Wenn nicht, ist das nicht dein Problem. Hier muss man erstmal an sich denken, das ist nicht egoistisch, sondern notwendig und richtig.

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Nilesh Bhakta, Dr. of Pharmacy

Your Specialized Health Coach | Sharing the secrets to vibrant health| Founder at Leap 2 Better Health
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Last month, I hit rock bottom with work stress. I was answering emails at midnight, skipping meals, and snapping at my family. After a particularly tense call with my boss, I realized something had to change. I decided to set some firm boundaries. I told my team I wouldn't be available after 6 PM or on weekends. At first, I felt guilty and worried about letting people down. But to my surprise, everyone was supportive. The real challenge was sticking to it myself. I had to fight the urge to check my work phone in the evenings. But after a week, I noticed a huge difference. I was sleeping better, actually enjoying my family time, and ironically, getting more done during work hours.

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3 Self-Care Rituals

Creating self-care rituals can transform your approach to managing stress. Identify activities that genuinely relax and rejuvenate you, whether it's a hot bath, reading a book, or practicing yoga . Make these activities non-negotiable parts of your day, akin to important meetings that can't be skipped. By establishing consistent self-care rituals, you'll build resilience against stress and improve your overall happiness.

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Sasikumar Thangamuthu

Chief People Officer | ?? HR Leader | ?? Author | Mental Health Practitioner
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Take a few minutes each day to practice mindfulness meditation. Sit in a quiet place, close your eyes, and focus on your breath. Notice any thoughts or feelings that arise without judgment. This practice can help calm your mind, reduce stress, and improve your mental clarity. Physical activity is not only essential for your physical health but also your mental well-being. Whether it's going for a walk, hitting the gym, or practicing yoga, find an exercise routine that you enjoy and stick to it. Exercise releases endorphins, which are natural mood-boosters and can help reduce feelings of anxiety and depression. Carve out time in your day to unwind and relax. This could be as simple as taking a warm bath or reading a book.

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Nilesh Bhakta, Dr. of Pharmacy

Your Specialized Health Coach | Sharing the secrets to vibrant health| Founder at Leap 2 Better Health
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I hit a breaking point last year when I snapped at a coworker over a minor issue. That night, I couldn't sleep, replaying the conversation in my head. I realized I needed to make a change. I started small - just 10 minutes of reading before bed, no matter what. At first, it felt selfish, like I was wasting time. But after a week, I noticed I was sleeping better. Encouraged, I added a quick morning walk. These little rituals became my daily anchors, keeping me grounded even on crazy days. Last week, when a client meeting got heated, I found myself handling it with unexpected calm. It hit me then - these small acts of self-care weren't luxuries, they were my secret weapons against stress.

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Daniel Müller

Sport- & Business Mentalcoach
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Rituale für Selbstfürsorge sind immer wichtig, nicht nur bei akutem Stress. Vorsorgen und sich eine gewisse Stressresistenz aneignen/antrainieren ist der richtige Weg! Wenn man erst in stressigen Zeiten damit beginnt, f?llt es einem schwerer die Rituale oder die guten Gewohnheiten in den Alltag zu integrieren. Wenn man in Selbstfürsorge geübt ist, sind stressige Zeiten viel besser zu bewerkstelligen. Rituale/gute Gewohnheiten sind die Basis im individuellen Stressmanagement.

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4 Prioritize Tasks

When overwhelmed, it's essential to prioritize tasks effectively . Use a system like the Eisenhower Matrix , which sorts tasks by urgency and importance, to determine what needs your immediate attention and what can wait. Tackling high-priority tasks first can reduce stress and create a sense of accomplishment that fuels further productivity. This approach also helps in setting realistic goals for each day, ensuring you don't overcommit and neglect self-care.

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Daniel Müller

Sport- & Business Mentalcoach
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Aufgaben priorisieren ist essentiell bei drohender überforderung. Es gibt einige gute Techniken / Methoden die als hilfreiche Leitf?den dienen (GROW, Eisenhower). Natürlich ist auch externer Rat/Support von professionellen Ansprechpartner, die helfen Struktur, Ordnung und Fokus in die abenteuerliche Zeit zu bringen, immer eine gute Idee. Alleine ist es manchmal ein wenig schwer, einen überblick bezüglich Aufgaben und Ziele in stressigen Zeiten zu behalten/bekommen.

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5 Mindfulness Practice

Mindfulness practice is a cornerstone of effective stress management. It involves staying present and fully engaging with the current moment without judgment. Simple mindfulness exercises, such as deep breathing or mindful walking , can be incorporated into your daily routine to help lower stress levels and enhance mental clarity. These practices can serve as a quick reset for your mind amidst a busy day, allowing you to approach tasks with a calm and focused demeanor.

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Daniel Müller

Sport- & Business Mentalcoach
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Achtsamkeit ist der Anfang von Allem, egal in welchen Bereich! Ohne Achtsamkeit wird es immer schwer, über kurz oder lang. Wer erkennt, dass irgendwas falsch l?uft, dass man sich nicht gut fühlt, dass der Stress überhand nimmt > richtig, die Achtsamkeit / Bewusstheit / Balance. Wer achtsam ist, kann wesentlich schneller Gegenma?nahmen, Optimierungen einleiten als unbewusste Personen. Daher sollten Achtsamkeitsübungen, egal in welcher Form, einen Platz im Tagesablauf haben und stetig verbessert werden.

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6 Healthy Habits

Lastly, maintaining healthy habits is crucial for managing stress. Ensure you're getting enough sleep , eating nutritious foods, and engaging in regular physical activity . These fundamental aspects of self-care support your body's ability to cope with stress and prevent burnout. Small changes, like opting for healthy snacks or taking short breaks for stretching during the workday, can have a significant impact on your well-being and productivity.

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You're overwhelmed with deadlines and stress. How can you make self-care a priority?

1

2

3

4

5

6

1 Time Audit

2 Set Boundaries

3 Self-Care Rituals

4 Prioritize Tasks

5 Mindfulness Practice

6 Healthy Habits

Stress Management

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You're overwhelmed with deadlines and stress. How can you make self-care a priority?

1

2

3

4

5

6

1 Time Audit

2 Set Boundaries

3 Self-Care Rituals

4 Prioritize Tasks

5 Mindfulness Practice

6 Healthy Habits

Stress Management

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感谢您的反馈

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