Self care practice is mainly mindfulness. Because being in present moment is more important then only you can reach to your targeted area otherwise over thinking brings stress and anxiety. Learning to be present moment is important. Setting boundaries is important then it's easy to handle according to the priority you keep. And limit your things by keeping different boxes locked. Just open one box at a time. Taking in between breaks by deep breathing or 5 Min's meditation or relaxation always increase the work performance.

Managing high-pressure deadlines requires a proactive approach to self-care. Start by setting clear priorities to tackle urgent tasks first, which helps avoid last-minute stress. Incorporate regular breaks into your routine, as short pauses can improve focus and prevent burnout. Mindfulness practices like deep breathing and meditation offer quick ways to reduce stress and regain clarity. Additionally, setting boundaries around work hours protects personal time and supports mental well-being. These self-care strategies ensure that productivity and well-being go hand in hand, helping you maintain balance even during peak pressure