You’re feeling stressed at work. What can you do to manage it?

When feeling stressed at work, it's crucial to take proactive steps to manage it effectively. Start by identifying the sources of stress, whether it's workload, deadlines, or interpersonal conflicts. Break tasks into smaller, manageable steps and prioritise them. Incorporate stress-relief techniques like deep breathing, mindfulness, or short breaks throughout the day. Don't hesitate to communicate with your manager or colleagues about your concerns, as they may offer support or assistance. Finally, maintain a healthy work-life balance by setting boundaries and making time for activities that recharge you outside of work.

First take some time to reflect on what aspects of your work are causing stress. Is it tight deadlines, conflicts with coworkers, or overwhelming workload? Secondly, once you identify the specific sources of stress, you can develop strategies to address or mitigate them effectively.

If possible, remove yourself from the stressful situation and allow yourself time to practise your personal best technique for relaxing yourself physically. If you need input from another to allow for an objective assessment of what's happening, seek this out. It is important to find your own ways of regaining a sense of control - there is no "one size fits all" management of stress.

At work, stressors can be people, deadlines, physical facility or health issues. Once you identify the stressors, do not run away from it(them). For all you know, you may experience the same stressors elsewhere. Best way to deal with stress is by constructively confronting the source. This way, you will have the confidence of not only overcoming it, but also for dealing with it the next time around.

From my experience, simple techniques work best at Work. Be it seated yoga, breathing exercises, meditation, etc. Let me give you an example. Heart Rate Variability(HRV) is a well established parameter to measure one's overall wellness. Higher the HRV, the better. I monitor my HRV using a health tracking watch. On days when I do a 5 minute breathing exercise, my HRV increases a lot more than on days I don't exercise. So, never mention 'time' as a reason for not taking care of yourself :)

What I always do, is practise stoicism and and I try to embed this in daily life. Premeditatio Malorum: imagining things that could go wrong or be taken away from me, as that helps me to prepare for life's and work's inevitable setbacks. Amor fati: embrace all that life and work throws at you with a can do attitude. Control: accept all what is not in your control (and that is a lot) and focus your energy on what is. Just give it a try, and I hope it helps you just as much as it has helped and continues to help me.

First off is get sleep and eat well. Like grass-fed beef steak, kippers eggs breakfast. You have to look after yourself. Also have things you do to destress meditation. mantra, games.. anything in the moment. Also get organised, simplify and streamline.. change your habits, relationships and keep a cultural input ( books ) & fitness.. Know your real friends & know what makes you happy. Don't be afraid to cut some people out of your life, or even change your job or life or where you live and take an 180 degree turn in your life every so often. Get the basics right first... work towards other goals qualifications or own business is also good & change by helping others can really help you change and find yourself to with lovely people.

1. Incorporate relaxation techniques into your daily routine to help manage stress. This could include deep breathing exercises, mindfulness meditation, or progressive muscle relaxation. 2. Taking short breaks throughout the day to engage in these practices can help reduce tension and promote a sense of calm and well-being.

Prioritize self-care activities that nourish your physical and mental well-being. This may involve getting regular exercise, eating a balanced diet, and getting enough sleep.

Conecta contigo mismo, ha un Stop, detente y preguntate como está tu cuerpo, como está tu mente y como están tus emociones. Recuerda que si tu mente está enredada va a impactar en tu cuerpo y emociones. Pero primero conecta contigo mismo. Es importante tomar consciencia de cómo estamos. Si detectas ruido mental, alguna emoción no expresada, tensión o dolor en el cuerpo puedes dar una caminata consciente conectando con la naturaleza, sus ruidos, aromas, colores. Inhala y exhala profundo. También puedes hacer un breack de tus actividades, tomando una infusión de manera consciente, sin hacer nada más......ningún dispositivo, disfrutando de su sabor, temperatura, textura. Si detectas signos de estrés consulta, evita que se te haga crónico.

Don't hesitate to reach out to colleagues, supervisors, or friends for support when you're feeling stressed. Simply talking about your feelings with someone you trust can provide relief and perspective. Additionally, seek feedback on your workload or performance to identify areas where you can improve or receive assistance.

A través de los a?os he llegado a la siguiente definición de felicidad: la felicidad es la actitud que acciona resultados. Esta forma de verlo tiene varias implicaciones: 1) Que todo empieza por la actitud. No cualquiera. Aquella que es una disposición mental consciente para ser positivo, proactivo y sin victimización. 2) Que la felicidad NECESITA resultados o sentido de logro para que realmente funcione. 3) Que como es actitudinal, se puede ense?ar y se puede aprender. Ahora, para aprender esta actitud es necesario hacerse competente en su mayor herramienta: la inteligencia emocional (IE). Que también tiene una definición sencilla: es utilizar inteligentemente las emociones. La IE bien aplicada simplemente disuelve el estrés.

Shift your perspective on stress by reframing it as a challenge rather than a threat. Instead of focusing on the negatives, look for opportunities for growth and learning in difficult situations. Also practice gratitude and positive thinking to cultivate resilience and optimism, even in the face of adversity.

* Time and task management can help reduce stress because it creates more certainty and control. When we have an organized schedule, we are more focused.

Take a break! Sometimes a little distance or space from a situation provides clarity and creative solutions. Step outside for a walk, hop on another project, do some breathing, or anything else that will give you some space to rest and reset.