Begin by prioritizing tasks—identify high-impact responsibilities and focus on completing them first. Communicate openly with your manager about your workload, proposing adjustments or seeking support where needed. Break larger projects into smaller, actionable steps to reduce stress. Use time management tools to stay organized and minimize distractions. Delegate tasks where possible, empowering colleagues while lightening your load. Regularly review your commitments to ensure alignment with your career goals. By managing your workload effectively, you can maintain productivity and support career growth without burnout.

To address feeling overwhelmed without hindering career growth, I’ll prioritize tasks based on impact and deadlines, focusing on high-value activities. I’ll communicate openly with my manager, sharing my workload and seeking guidance on priorities to ensure alignment. Delegating tasks, if possible, or finding efficient ways to streamline repetitive work will help manage my time better. I'll also build in small breaks to maintain energy and prevent burnout. By staying proactive and organized, I can maintain productivity while safeguarding my well-being and career momentum.

Take that kit kat break When one is overwhelmed with work taking a break is essential and that can be an off or even a shift of focus Non stop working..too much pressure.. toxic work environment all can cause a breakdown phase and therefore stop..lubricate yourself with something that will destress you Don't take unrealistic timeline Learn to say no And communicate this needs of rest to your manager Set your work right..organize..so that wastage is minimised

Definir os limites para suas entregas é um caminho em potencial para reduzir esse sentimento de sobrecarga. N?o tem muito o que pensar. é sentar e organizar, decidir o que é prioridade, validar com o gestor o que precisa ser entregue primeiro e ir fazendo. Gerir o tempo e organizar as demandas em cronogramas ajudam a concluir melhor. Quanto tempo você gasta em cada tarefa que faz? Medir isso te ajuda a entender seu limite. Ter um tempo livre dentro da jornada também ajuda a limpar esse volume acumulado de informa??es. Nesse momento, saia dos dispositivos tecnológicos e se conecte com a natureza, um bicho de estima??o, um trabalho manual, algo que exija menos do pensar e explore mais o sentir!

Ahh, my favorite tool. Figure out what is actually important and what isn’t. That’s where the 2x2 matrix comes in. Urgent and important tasks should get your attention first. Important but not urgent? Schedule them to avoid last-minute stress. The rest? Either delegate or drop them. Prioritize what your company needs and your growth will accelerate, not drop.