You're feeling left out in functional training sessions. How can you reclaim your place in the group dynamic?
Feeling out of sync during functional training can be disheartening, especially when it seems like everyone else is in perfect harmony. Functional training is about preparing your body for real-life movements and activities, not just lifting weights or running on a treadmill. It involves complex movements that engage multiple muscle groups, which can be intimidating if you're struggling to keep up. But fear not, as there are ways to reclaim your place and feel like a valued member of the group once again.