Feeling guilty about setting boundaries at work is common, but managing this stress is crucial for your well-being. Here's how to handle it effectively:

• Communicate openly: Explain your boundaries to colleagues, emphasizing the benefits for productivity and mental health.

• Practice self-compassion: Remind yourself that setting boundaries is a form of self-care, not selfishness.

• Seek support: Talk to a mentor or coach for guidance and reassurance.

How do you manage stress when setting boundaries at work? Share your strategies.