I focus on maintaining a positive mindset by reframing setbacks as learning opportunities. I practice self-care to manage stress, ensuring I get enough rest, exercise, and time for relaxation. Building a support network of colleagues and mentors provides encouragement and perspective during tough times. I also set small, achievable goals to regain a sense of control and accomplishment. Reflecting on past challenges I’ve overcome helps boost my confidence, reminding me of my ability to navigate difficulties.

I focus on building resilience to transform stress into growth. Embracing a growth mindset helps me view setbacks as learning opportunities, motivating me to refine my skills. For instance, after a project hit a roadblock, I reframed it as a chance to deepen my problem-solving abilities. I also strengthen resilience by fostering supportive relationships with colleagues, where open conversations provide encouragement and fresh perspectives. Practicing self-care is essential too; maintaining balance helps me stay focused and adaptable under pressure. By aligning with my purpose and staying clear on my goals, I turn challenging moments into stepping stones for my "career".

To strengthen resilience when facing unexpected challenges at work, focus on breaking down tasks and taking them one step at a time. This approach keeps the situation manageable and helps prevent overwhelm. Regularly acknowledge small wins, which reinforces progress and builds confidence. This technique aligns with how I work with clients to develop resilience by cultivating self-assurance and staying solution-focused, helping them navigate challenges with a positive and adaptable mindset!

Mindset is everything. Challenges are opportunities for growth. But you must have the right mindset. You must be in the right environment. You must have the right support. The fact is work will be a challenge - as it should. You have no control over this. The best way to deal with it is: - be yourself. - stick to your values. - don’t compromise your values. - focus on what matters the most. - don’t take anything personal. - Seek clarity. - make sure you are in the right environment.

Great impulses?? In one of my recent keynotes on Growth Mindset, I shared a similar experience: how turning mistakes into learning moments helps not just individuals, but entire teams grow stronger. Resilience isn't just about enduring adversity, it's about using challenges to spark growth and connection.