Reframe your thinking with Cognitive Behavioural Therapy (CBT), stop imagining worst-case scenarios Identify, overcome work-place stressors like: Loneliness Long work hours Bullying Develop a "Thick Personality" to avoid over sensitivity, vent out stress in a controlled, managed way Master the subject proactively, refix the problem scenarios Stop pretending that everything is under control, seek needed support from experts, superiors while creating an atmosphere of Empathy Recognise the "unknown" areas, set your brain to "Survival-Orientation" mode, make the worst look better than before Embrace "Perception Of Control"(POC) and visualize that you are in control of the situation Awareness is about accepting the uncontrollable

First things first--most data corruption is caused by underlying hardware issues, most likely bad storage, or more rarely bad memory. It is also important to regularly restore backups in test environments, so that you know how long it will take to to recovery. Finally, run corruption checks regularly--some database backup procedures will happily backup corrupt pages.

Got a challenge with database corruption? Perfect. Breathe. Trust your squad. Fresh perspectives can turn data chaos into clarity. You're not flying solo—great solutions are a team effort, with a dash of -fun So have it as you tackle those problems, otherwise what's the poin.~

With good coffee and no distraction from LinkedIn. .

Handling stress and pressure during database corruption incidents requires a calm and systematic approach. 1. First, stay composed and assess the situation to understand the extent of the damage. 2. Prioritize tasks by focusing on immediate containment and data recovery. 3. Communicate clearly with your team and stakeholders to keep everyone informed. 4. Utilize backup and recovery plans to restore data from the most recent backups. 5. Document the incident and steps taken for future reference. 6. Finally, take breaks to avoid burnout and seek support from colleagues if needed. Effective stress management and teamwork are key to navigating such crises efficiently.