It is important to find a balance between empathy, compassion and your selfcare when dealing with patients emotional distress. This will help you prevent burnout, and be equipped to give continuous care. 1. Prioritise your self care. Find times to rest, engage in relaxing routines, Me-Time, eat well, exercise and all you need to fuel your physical, mental and emotional health. 2. Have Boundaries. There should be work times and personal times. Don't try to get more work during your personal time. 3. Build a support system around yourself. Have a stable social life. Involve in outdoor activities. Have fun times with family and friends

Show your care and empathy while offering solutions. Allow them to choose from options so they can take back responsibility and feel more in control. You may need to do some grounding to protect your energy and remind yourself that it is not your job to fix every situation or take the actions needed. Sometimes we want to help and do more but it's not our place. Compassion can go a long way and just listening helps. Eat well, move often, sleep enough, and detox. At the end of the day jot down your items of gratitude to refresh your self-care.

Supporting patients in emotional distress is rewarding but can be draining, so it’s essential to care for yourself too. Setting boundaries, even mental ones, helps you stay compassionate without absorbing all the stress. Taking moments for mindfulness or a few deep breaths can bring balance during the day, while debriefing with colleagues and prioritizing self-care activities outside of work help release tension. Remember, caring for yourself strengthens your ability to care for others fully and sustainably.

#Take care of yourself: Eat well, sleep well, exercise, and relax. This will help you feel better and avoid getting too stressed. #Set limits: Separate your work life and personal life. When you're not working, focus on yourself and your loved ones. #Talk to someone: Share your feelings with a friend, coworker, or therapist. Talking can help you feel better. #Stay present: Focus on the moment and don't let your thoughts overwhelm you. This can help you be more compassionate and understanding. #Do things you enjoy: Spend time on hobbies, interests, and social activities. This can help you feel happier and more relaxed.