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You're dealing with a lot of stress. What are some ways to build resilience?

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Stress is inevitable, especially when you're facilitating large groups of people with diverse needs, expectations, and opinions. But too much stress can harm your health, well-being, and performance. That's why you need to build resilience, the ability to cope with and bounce back from challenges. Resilience is not a fixed trait that you either have or don't have. It's a skill that you can develop and improve over time. Here are some ways to do that.

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1 Identify your sources of stress

The first step to building resilience is to understand what causes you stress and how it affects you. Stress can come from external factors, such as deadlines, conflicts, or feedback, or from internal factors, such as your thoughts, emotions, or beliefs. Stress can also manifest in different ways, such as physical symptoms, mental fatigue, or emotional distress. By identifying your sources and signs of stress, you can better manage them and prevent them from escalating.

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Querida Funck

Providing voice-over recordings that create characters, tell stories, and provide important information in a manner that resonates with your audience. Working in Commercial, Corporate, Audiobooks and Gaming.
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In the solitary world of entrepreneurship, stress can feel like a constant companion. Yet, solopreneurs possess unique tools to navigate this journey. Establishing clear boundaries between work and personal life is vital. Prioritizing tasks and practicing self-care are non-negotiables. Seeking support from like-minded individuals fosters a sense of community amidst the solitary grind. Embracing failure as a natural part of growth reframes setbacks as stepping stones. And celebrating even the smallest victories fuels resilience, reminding solopreneurs that each challenge conquered strengthens their entrepreneurial spirit.

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2 Practice self-care

The second step to building resilience is to take care of yourself. Self-care is not selfish or indulgent. It's essential for your well-being and performance. Self-care means doing things that nourish your body, mind, and spirit, such as eating well, sleeping enough, exercising regularly, meditating, relaxing, and having fun. Self-care also means setting boundaries, saying no, and asking for help when you need it. By practicing self-care, you can reduce your stress levels and boost your energy, mood, and confidence.

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Shayne J

Coach | Conflict, Communication, & Engagement Consultant | Virtual Facilitator & Trainer | Operations Director
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Resilience is not one-size-fits-all so take some time to think about what activities are restorative for YOU. What helps YOU bounce back? If you've never meditated, I encourage you to give it a shot, but if you discover you're not a meditator, that's ok. Find the thing that works for you. Otherwise, you're just adding another task to your list.

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Querida Funck

Providing voice-over recordings that create characters, tell stories, and provide important information in a manner that resonates with your audience. Working in Commercial, Corporate, Audiobooks and Gaming.
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Solopreneurs, amidst the grind, self-care is paramount. Take short breaks to rejuvenate, practice mindfulness through meditation, and indulge in regular exercise for a healthy body and mind. Fuel yourself with nutritious meals, prioritize quality sleep, and detach from screens for a digital detox. Cultivate hobbies, nurture social connections, and remember: amidst entrepreneurship, caring for yourself is the ultimate investment in your success.

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3 Cultivate a positive mindset

The third step to building resilience is to cultivate a positive mindset. A positive mindset is not about ignoring or denying reality. It's about choosing to focus on the aspects of your situation that you can control, influence, or learn from, rather than on the ones that you can't. A positive mindset also means reframing challenges as opportunities, seeing failures as feedback, and expressing gratitude for what you have. By cultivating a positive mindset, you can increase your optimism, motivation, and creativity.

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4 Connect with others

The fourth step to building resilience is to connect with others. Connecting with others means building and maintaining supportive relationships with people who care about you, understand you, and inspire you. These can be your family, friends, colleagues, mentors, or peers. Connecting with others also means reaching out to them when you need help, advice, or feedback, and offering them the same when they need it. By connecting with others, you can enhance your social skills, expand your network, and gain new perspectives.

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Shayne J

Coach | Conflict, Communication, & Engagement Consultant | Virtual Facilitator & Trainer | Operations Director
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Consider volunteering as a way to connect with others, gain perspective, and improve your well-being. Your efforts will not only contribute to your resilience but also the resilience of the community where you volunteer.

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5 Learn new skills

The fifth step to building resilience is to learn new skills. Learning new skills means acquiring new knowledge, abilities, or competencies that can help you improve your performance, solve problems, or achieve your goals. These can be related to your facilitation role, such as communication, collaboration, or conflict resolution, or to your personal interests, such as a hobby, a language, or a sport. Learning new skills also means seeking feedback, reflecting on your progress, and celebrating your achievements. By learning new skills, you can boost your confidence, curiosity, and adaptability.

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6 Embrace change

The sixth and final step to building resilience is to embrace change. Embracing change means accepting and adapting to the reality of your situation, rather than resisting or avoiding it. Embracing change also means anticipating and preparing for the future, rather than clinging to the past or the status quo. Embracing change also means experimenting and innovating, rather than repeating or stagnating. By embracing change, you can increase your flexibility, agility, and growth.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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You're dealing with a lot of stress. What are some ways to build resilience?

1

2

3

4

5

6

7

1 Identify your sources of stress

2 Practice self-care

3 Cultivate a positive mindset

4 Connect with others

5 Learn new skills

6 Embrace change

7 Here’s what else to consider

Large Group Facilitation

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You're dealing with a lot of stress. What are some ways to build resilience?

1

2

3

4

5

6

7

1 Identify your sources of stress

2 Practice self-care

3 Cultivate a positive mindset

4 Connect with others

5 Learn new skills

6 Embrace change

7 Here’s what else to consider

Large Group Facilitation

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感谢您的反馈

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