Your work schedule suddenly shifts. How can you stay mindful and on track with your tasks?
Adjusting to a sudden shift in your work schedule can be a jarring experience. Maintaining your productivity and mental clarity is essential, but it's easy to feel overwhelmed when your routine is upended. Mindfulness, the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, can be a powerful tool to help you stay focused and calm. By being present and fully engaging with the here and now, you can navigate through this transition more smoothly and keep your tasks on track.